from the end of spring, the human body is easy to get angry. Especially in summer, as soon as the fierce sun shines, the heat in the body is ready to come out. If you can’t clear away heat and reduce fire in time, it will easily make your body uncomfortable. So, be careful of the heat in summer. You can try these summer drinks.
what to drink in summer to clear away heat and detoxify? What are the heat clearing and detoxifying drinks
1 and erdou drinks: clearing heat, relieving heat, strengthening spleen and removing dampness
100g mung beans, 50g lentils and an appropriate amount of white sugar. Wash mung beans and lentils, cook them in a pot until they are cooked and rotten, then add white sugar and cool them.
2, balsam pear tea: clearing away heat, relieving thirst and annoying
balsam pear, with an appropriate amount of green tea. Cut the top of balsam pear, remove the heart, put it into green tea, hang it in a cool and ventilated place and dry in the shade. Remove and wash, chop up the tea and mix well. 10 grams each time, brew with boiling water and drink it half an hour later. It can clear away heat, relieve summer heat, quench thirst and remove annoyance.
3, cassia seed tea: relieve summer heat, clear heat, brighten eyes and quench thirst
cassia seed 50g. Stir fry cassia seed and set aside. Take 6 ~ 10g each time and brew with boiling water. Summer heat, thirst and headache, red eyes, swelling and pain, poor stool and hypertension.
4 and fresh ginger and radish juice: dispel phlegm, quench thirst, remove heat and cough
100g white radish and 50g ginger. Wash and break up the juice, mix and swallow. White radish has the function of removing heat and relieving cough. Fresh ginger can regulate qi, stop vomiting, dissipate phlegm and expel cold. When used together, it can dissipate phlegm and quench thirst. Fresh juice can also moisten dryness, so this product can treat acute and chronic throat pain, aphasia and other symptoms.
5, Platycodon grandiflorum Decoction: lung expectorant, pharyngeal and purulent
, 15g Platycodon grandiflorum, 30g licorice, soaked in boiling water. Platycodon grandiflorum has the functions of dispersing lung, eliminating phlegm, promoting pharynx and discharging pus, and licorice has the functions of clearing heat and detoxifying. With licorice for purging fire, Platycodon grandiflorum for dispersing lung, the heat is discharged, the lung orifices are unblocked, the throat is dry and itchy, and the pain symptoms will naturally be reduced.
6, barley tea: relieve heat and thirst and eliminate dry tongue
barley tea has a good effect on relieving heat and thirst. Drinking several cups of cool barley tea a day can help alleviate these symptoms. Especially teachers and salesmen; Waste your breath & rdquo; Some barley bags can be taken with you at any time. It can also be drunk before and after meals, which can eliminate the feeling of dry mouth caused by eating spicy food.
in addition, barley tea has the function of eliminating food and guiding stagnation. The dietary fiber contained in barley tea can promote intestinal peristalsis, so Koreans usually drink a cup of warm barley tea after barbecue. This kind of tea is provided free of charge in Korean barbecue shops.
7, green tea with rock sugar:
green tea is cool and has the functions of generating saliva, relieving thirst, clearing heat and detoxifying; Rock sugar is flat and cool in nature. It has the effects of tonifying middle and Qi, nourishing yin and moistening lung, relieving cough and resolving phlegm. In addition, rock sugar is often added to traditional Chinese medicine to elicit efficacy. The combination of the two can give full play to the effect of clearing heat and detoxification of green tea, alleviate throat pain, and play its role of Nourishing Yin, moistening lung and generating fluid, so as to improve the dryness and discomfort of the throat. The tonic effect of
rock sugar can also improve human immunity and enhance human ability to fight pharyngitis. Therefore, patients with acute and chronic pharyngitis might as well add some rock sugar when drinking green tea, which also has a certain effect.
in addition, if your throat is dry, you should also eat more fruits and vegetables that clear away heat and generate fluid, such as pears, sugarcane, radish, etc. avoid spicy food, so as not to stimulate your throat.
8, Luohan fruit tea: clearing the lung, benefiting the pharynx, moistening the intestines and defecating
Luohan fruit can be boiled with water and added with rock sugar or honey instead of tea. It has a good effect on sore throat and dry itching throat, but it should be noted that this product has a certain defecation effect. It is indeed a good drink for people with dry itching throat and constipation, but for people prone to diarrhea, it is better to take it as little as possible.