what to eat can effectively solve the problem
1, Chinese toon
Chinese toon is rich in plant protein, the content of glycine and glutamic acid ranks first among vegetables, which helps to improve the excitability of nervous system and enhance the stress ability of human body. Eating Toona sinensis often can eliminate spring sleepiness, expel toxin and improve energy.
many refreshing snacks have almond. According to research, almond is one of the most nutritious nuts. Almonds are rich in vitamin E and magnesium, as well as a lot of protein, which can help you stay active all day.
3, mint tea
, mint tea is the most respected way of refreshing, recently recommended as a health drink. Peppermint is pungent and cool in nature, with the effect of dispersing wind, dispelling filth and detoxifying. But peppermint can reduce the amount of maternal milk, has a certain degree of irritation, should not be used for lactation, pregnant women, children.
strawberry is rich in vitamin C, vitamin C can help absorb iron, cells can fully absorb oxygen, so eat more strawberry can make people energetic.
5, Euryale ferox
the weather is humid in the south, the human body moisture is also very heavy, easy to cause mental depression, insomnia, dreaminess and other symptoms of spring sleepiness, eat more dehumidified food, remove the body moisture, can improve the phenomenon of spring sleepiness. Euryale ferox seed is a kind of food which is suitable for eating in spring to achieve the therapeutic effect of invigorating spleen and removing dampness. It is similar to lotus seed, but its effect of astringency and sedation is stronger than lotus seed.
6 and salmon
are rich in protein and amino acids, which have a good effect of refreshing and brain strengthening. Especially the skin of salmon, COD and other deep-sea fish, which contains amino acids, tryptophan and other substances, can play a role in easing nerves and relieving depression.
7 and lemon
are rich in citric acid, which can relieve fatigue, because citric acid can support human activities as a kind of energy in the body. When people feel tired, sweating or thirsty, drinking a glass of lemon juice can have a good effect.
, namely yam, is simply & lt; The little prince & quot;. Spring is the season for the reproduction and recovery of various bacteria and microorganisms, so influenza, meningitis and other infectious diseases are easy to spread. Yam has the function of invigorating the spleen and replenishing qi. Regular consumption can improve the body’s immunity, enhance the phagocytosis of macrophages, and timely & lt; Eliminate & quot; Invading bacteria and viruses make infectious diseases such as influenza take a detour;. Therefore, doctors have words, usually prone to sweating, repeated cold Qi deficiency patients in spring should pay more attention to moderate increase in yam intake.
9, bean sprouts
, soybeans and mung beans contain a lot of protein, fat and carbohydrate, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After sprouting, soybean can not only keep the original substance, but also increase the content of vitamin, which is helpful to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
eating orange can relieve fatigue. Because oranges are rich in potassium, can supplement potassium for human body, and oranges are sour, which can not only refresh, but also appetizer. If you have a good appetite, you will be able to absorb enough potassium. Orange peel also contains flavonoids, neotangerine glycosides, citrus flavin, hesperidin and other components, with anti hypoxia, anti fatigue effect. So using orange peel to soak in water can also have a good effect.