What to eat can improve memory

what to eat can improve memory

1. Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood lipid. In particular, the water content of glutamic acid in corn is higher, which can help promote the metabolism of brain cells. Often eating some corn, especially fresh corn, has a brain strengthening effect. 2. Orange

orange contains a lot of vitamins A, B1 and C. It is a typical alkaline food and can eliminate the harm caused by a lot of acidic food to the nervous system. During the examination, eating some oranges can make people energetic. In addition, lemon, Mandarin and grapefruit also have similar effects and can replace orange. They can provide high quality protein and calcium to the brain. Most of the fatty acids in freshwater fish are unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to the cerebral arteries. On the contrary, they can protect the cerebral vessels and promote the activities of cerebral cells. Peanut

peanut is rich in lecithin and cephalin. It is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is worthy of the name; Long fruit & quot;. 5. Egg

brain activity and memory are closely related to the content of acetylcholine in brain. Experiments have proved that the beauty of eating chicken lies in: when the egg yolk contains rich lecithin is decomposed by enzymes, it can produce rich acetylcholine, enter the blood and quickly reach the brain tissue, which can enhance memory. Foreign studies have confirmed that eating one or two eggs a day can provide enough choline to the body, which is good for protecting the brain and improving memory. 6. Pineapple

pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. It has the effect of promoting body fluid and refreshing. Some people say it is a fruit that can improve people’s memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in brain metabolism, which can promote intelligence development, maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in brain, it also has certain curative effect on neurasthenia.

eight, milk

milk is a nearly perfect nutrition. It is rich in protein, calcium and amino acids necessary for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance in brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If excessive brain use and insomnia, before going to bed a cup of hot milk to help sleep. The contents of vitamin B1 and B2 in Xiaomi

and

00019 were 1.5 and 1 times higher than those in rice, respectively, and the protein contained more tryptophan and methionine. Clinical observation found that eating millet can prevent aging. If you usually eat some millet porridge and rice, it will be beneficial to brain health.

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