What to eat can improve the body immunity

what to eat can improve the body immunity

1, garlic

has strong bactericidal power, has obvious curative effect on cold, diarrhea, gastroenteritis and tonsillitis caused by bacteria. According to the latest research, garlic also has a certain brain tonic effect. The reason is that garlic can enhance the effect of vitamin B1 and resist the harm of radioactive substances to human body.

2, Chinese chives

0.5kg, Chinese chives contain 5-10g protein, 5-30g sugar, 20mg vitamin A, 9mg vitamin C, 263mg calcium, 212mg phosphorus and volatile oil. In addition, leek also contains antibiotics, with the effect of seasoning and sterilization.

3, jujube

, jujube is sweet and flat, especially suitable for spring. There is a British doctor in 163 cases of weak patients to do a comparative experiment, who eat jujube continuously, the speed of health recovery is more than three times faster than simply taking vitamin drugs. The vitamin C content of

4 and shallot

was 10 times higher than that of apple and 2 times higher than that of orange. Onion also contains allicin, which has strong bactericidal effect. In winter and spring respiratory infectious diseases and intestinal infectious diseases in summer and autumn epidemic, eat some raw onion has preventive effect.

5, yogurt

a study by the American Health Association found that yogurt can make & lt; Bad & quot; Lower levels of cholesterol (low density lipoprotein LDL) reduced the risk of urinary tract infection by 47%. Probiotics contained in some yoghurt can greatly improve the body’s immunity and disease resistance. The iodine element contained in probiotics can also help adjust and balance the immune function of thyroid.

6 and

are especially suitable for spring consumption. On the one hand, they can strengthen the spleen and replenish qi, and prevent the spleen from being damaged by excessive liver qi in spring; Second, it can tonify the kidney and essence, enhance the body’s resistance and immunity, and is not easy to get sick in spring; Sanze yam is rich in nutrition. It has been proved that Astragalus membranaceus is beneficial to enhance immune system through hundreds of years of using history of traditional Chinese medicine

7 and buhuangqi

. As a common dietary supplement, Astragalus membranaceus has both antibacterial and anti-inflammatory effects.

8, drink red wine, eat blueberry

research found that red wine, blueberry and red grape contain resveratrol and pterostilbene (an antibacterial ingredient), if combined with vitamin D, it will build an immune defense line for you, let you away from antibiotics, as well as drug resistance caused by antibiotic abuse.

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