what to eat can relieve eye fatigue
virgin fruit is a vitamin warehouse. The content of vitamin A in virgin fruit is the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can eliminate free radicals and has strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eat it as a snack, which can not only beautify but also protect the eyes.
persimmon has high nutritional value, rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The content of vitamin and sugar is about 1-2 times higher than that of ordinary fruits. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily requirement.
sugarcane contains many nutrients needed by human body, especially its iron content is as high as 1.3mg/100g, ranking the first among all kinds of fruits, with the characteristics of & lt; Buxueguo & quot; It’s a good name. Raw sugarcane juice can clear away heat, help digestion, dry mouth, nausea and vomiting, dyspepsia and fever. The maintenance of the eyes is a great contribution.
pitaya has vitamin E and a more special component & mdash& mdash; anthocyanin. Anthocyanins are contained in grape skin, red beet and other weight reducing fruits and vegetables, but the content of anthocyanins in pitaya fruit is the highest. They all have anti-oxidation, anti free radical and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia.
banana can protect eyes, first of all, it is rich in potassium. Secondly, banana contains a lot of beta- Carotene. When the human body ingests too much salt, it will cause a lot of water in the cells, which can cause eye redness and swelling. The potassium in banana can help the human body excrete the excess salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of the eyes. Therefore, Meimei should pay attention to eating a banana when using eyes excessively, which can increase nutrition through diet, improve eyesight, and play an important role in dry and painful eyes; The alleviating effect of lidocaine was observed.
blueberry contains a special pigment anthocyanosides, which is a natural antioxidant and helps to relieve eye problems. It has good maintenance effect for people who often feel tired and have poor vision at night. Anthocyanins Extracted from wild blueberry are often used as eyesight protection for people with myopia, As well as preventing the deterioration of vision, blueberries also have good anti free radical effect, so its anti-aging function can not be ignored.
kumquat Peel’s nutritional value is amazing, 80% of vitamin C is stored in the peel, not only has the detoxification function to the liver, but also can maintain the eyes, protect the immune system and so on, the nutritional value is among the best in citrus fruits. The flesh of Kumquat peel is thick and smooth, with many oil cell points (that is, pressing will produce aromatic gas). In addition to fresh eating with skin, it is often used to make preserves, drinks, fruit wine and other leisure food.