What to eat in summer? Eating these 7 kinds of vegetables in summer can help you keep fit

What to eat in summer? Eating these seven vegetables in summer helps you keep fit:


carrot is known as & lt; Skin food;, It can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful ingredients in human body and make skin look more delicate and ruddy.

white radish:

according to TCM, white radish can be & lt; It is beneficial to the five zang organs and makes people white and clean their muscles;. White radish has this function because it is rich in vitamin C. Vitamin C, as an antioxidant, can inhibit melanin synthesis, prevent fat oxidation and lipofuscin deposition. Therefore, eating white radish can make skin white and delicate.

bean sprouts:

bean sprouts can prevent freckles and black spots and whiten the skin.


asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive oxidation of fat, making skin white and tender.

sweet potato:

sweet potato contains a lot of mucin, vitamin C is also rich, and the content of vitamin A is close to that of carrot. Eating sweet potato often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen spleen and stomach, and Benefit Kidney Yang, thus contributing to skin care and beauty.

wax gourd:

wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion.


mushroom is rich in nutrition, rich in protein and vitamins, low in fat, no cholesterol. Edible mushroom can make female estrogen secretion more exuberant, can prevent aging, make skin gorgeous.

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