What vegetables can keep healthy in summer

What vegetables in summer can keep health

which vegetables are the most suitable seasonal vegetables in summer? What vegetables are good for you? There are more hormones in non seasonal vegetables, which will affect the development and growth, so we should choose summer vegetables! Now follow Xiaobian to understand it!


the representative vegetable of summer is cabbage. Traditional Chinese medicine believes that water spinach is sweet in taste and slightly cold in nature. To liver, heart, large intestine and small intestine meridians; It has the functions of clearing heat and cooling blood, diuresis, moistening intestines and defecating, clearing heat and detoxifying.

in addition, the content of crude fiber in water spinach is rich, which can promote gastrointestinal peristalsis, increase defecation and prevent constipation; And it is alkaline food, can reduce intestinal acidity, prevent intestinal flora imbalance. The carotene and vitamin C contained in water spinach have the synergistic effect of anti-cancer, and moderate consumption is good for human body.


cucumber is the best water supplement food in summer, and its water content is the highest among all foods. Cucumber contains bittern, which has a certain anti-cancer effect. In addition, cucumber is cool and has the effect of removing heat, diuresis and detoxification. Cucumber is very suitable for cold, such as cucumber, fungus, garlic and cucumber. Fresh cucumber skin with thorns, if there is no thorns that cucumber is old, to the kind of gently touch will be broken thorns as well. Cucumbers with small and dense thorns taste better, while those with large and sparse thorns have no cucumber flavor. The vertical lines on the surface of delicious cucumbers are relatively prominent, which can be detected by hand and eye. And those cucumbers with smooth surface and no vertical lines are not delicious.

balsam pear

balsam pear is the most seasonal vegetable. Balsam pear, also known as balsam pear, has the effect of clearing away heat and heat. The balsam pear contained in it has the reputation of fat killer and the effect of reducing fat and weight. It is a good product for both medicine and food. Balsam pear is the coldest common fruit, so pregnant women and people with spleen and stomach deficiency should eat less. Balsam pear is full in shape, green in color, thick and juicy, crisp and tender in taste. The bigger the granule of bitter gourd skin, the fuller it is, indicating that the flesh is thick and delicious. On the contrary, the smaller the granule is, the flesh is relatively thin and the taste is not good. Balsam pear shape like the shape of rice, two ends are sharp, and the whole is relatively straight, it is the best product, and vice versa. The color of balsam pear with good variety is green. If the color turns yellow, it indicates that balsam pear is too old and wilting.

in 100 grams of balsam pear, water accounts for 94%, contains 1 gram of protein and 3.7 grams of carbohydrate, which can provide 71.2 kilojoules of heat. Momordica charantia contains an antioxidant substance, which can strengthen capillaries, promote blood circulation and prevent arteriosclerosis. Balsam pear also has the effect of clearing away heat, detumescence and detoxification.

wax gourd

wax gourd is the first course to relieve summer heat. It can supplement water and electrolyte, and also has the function of clearing heat and removing heat. Moreover, wax gourd is not easy to grow insects, so it is relatively safe and clean. It is a pity not to eat it. In hot summer, wax gourd can clear away heat, promote diuresis, generate fluid and quench thirst. But don’t peel off the skin of wax gourd when eating. Its therapeutic effect is no worse than that of wax gourd meat. Whether it’s green or black skin melon, you should choose the one with symmetrical shape, no spots, less flesh and snow-white flesh. The flesh of fresh wax gourd is firm and closely connected with the flesh; The pulp of the melon collapses, but the one separated from the flesh has been put for a long time.

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