What vegetables can you eat in winter?
what vegetables can you eat in winter?
vegetable is a common food in daily life, which is rich in nutrients and the value of health care. At the same time, it also has the effect of adjuvant treatment of some diseases. Although there are many healthy vegetables, we should pay attention to combine the characteristics of people, especially the actual health situation of different people and ages. In addition, we should pay attention to seasonal vegetables in winter, so as to give full play to the functions of vegetables.
according to the influence of the environment in winter season on many aspects of the body, the selection of healthy vegetables in winter should follow certain characteristics. Generally speaking, winter diet should follow & lt; Nourishing Yin in autumn and winter& ldquo; Nourishing kidney and preventing cold& ldquo; Yuanyou Pingyang & quot; The principle of diet is to nourish yin, latent Yang and increase heat. The principle of diet is & lt; Gan Ping is the most important;, That is to say, eat more vegetable food with liver clearing effect.
cabbage, cabbage, bean sprouts, cauliflower, lettuce, celery, sweet potato, taro, radish and carrot. The specific menu usually includes mutton carrots, curry carrots, taro streaky pork, roasted sweet potato, sausages fried celery, shredded lettuce, shrimp skin cauliflower with tomato juice, mustard hot bean sprouts, cabbage bean curd soup, three fresh cabbage rolls, etc. Specific attention should be paid to the combination of people’s physique and physical health.
relevant experts remind that there are many healthy vegetables in winter, so we should pay attention to the combination of people’s physique and other factors when choosing, so as to better play the positive role of vegetables in winter health.