What we have to know about breakfast is

We have to know that breakfast is particular about

. We have to know that breakfast is particular about

.

breakfast should choose five kinds of food: rich in high-quality protein food, such as eggs, milk, sauce beef, soybean milk, etc; Food rich in vitamin C, such as juice, vegetables, fruits, etc; Rich in carbohydrate staple food, such as bread, steamed bread, rolls, etc; Liquid food rich in water, such as rice porridge, milk, soybean milk, juice, etc; Appetizing and appetizing food, such as tomato juice, pickles, etc. On the contrary, breakfast should not choose fried food such as oil cake, fried dough sticks, fried cake and steamed bread slices.

breakfast should be less, not more.

the energy intake for breakfast should account for 25% ~ 30% of the total energy of the whole day. Generally, you can eat 70% full. Excessive diet will increase the burden of gastrointestinal digestion, over time, will make the digestive function decline, gastrointestinal dysfunction and cause gastrointestinal diseases. In addition, a large number of food residues are stored in the large intestine, which is decomposed by bacteria in the large intestine. The protein decomposition products will enter the human blood through the intestinal wall, which is harmful to human body, and easy to suffer from vascular diseases.

breakfast should be soft rather than hard.

in the early morning, the spleen of the human body is sluggish, which often leads to loss of appetite, especially for the elderly. Therefore, breakfast should not eat fried, fried, hard and irritating food, otherwise it is easy to cause indigestion. Breakfast should eat easy to digest warm, soft food, such as milk, soy milk, noodles, chaos, etc., it is best to eat porridge. If you can add some lotus seed, jujube, yam, longan, Coix and other health food in porridge, the effect is better.

breakfast has a best time.

the best time for breakfast is 7:00 to 8:00. When people sleep, the vast majority of organs have been fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract at dinner, and gradually enter a resting state in the morning. Eating breakfast too early is bound to interfere with the rest of the gastrointestinal tract, making the digestive system in a state of fatigue for a long time and disturbing the peristaltic rhythm of the stomach. Therefore, it is most appropriate to have breakfast 20-30 minutes after getting up at about 7 o’clock, because people have the most appetite at this time. In addition, the breakfast and Chinese meal interval of 4 ~ 5 hours is good, that is to say, breakfast is best between 7 ~ 8 o’clock.

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