for those thin people who are not fat after eating death, all kinds of feelings of envy, jealousy and hatred emerge in the hearts of fat people. You have to worry about getting fat when drinking water. Now you have a good mouth! Eat dead not fat, now you can! These foods are healthy and lose weight! Many people misunderstand konjac as jelly. In fact, konjac (also known as konjac) is a kind of herb. Its rhizome can be made into konjac food after peeling, drying and grinding into powder, and then processing, including sweet food, noodles and vegetarian meat. Konjac has almost no calories, no fat, but rich fiber. It can absorb water in the intestines and stomach. It is easy to feel full after eating, and it is not afraid to eat more. Konjac also has water-soluble fiber, which is absorbed by the human body, can hinder the reproduction of intestinal bacteria, and guide the discharge of bacteria, so it has the reputation of gastrointestinal scavenger. The former British Prime Minister Margaret Thatcher, known as the iron lady, used the egg weight-loss method to remove the body fat in two weeks. A 50 gram egg contains seven grams of protein, six grams of fat and 82 calories. Egg yolk contains lecithin. It is an emulsifier that can emulsify fat and cholesterol into small particles, which can be used by the body after being discharged from blood vessels. Vitamin B12 in eggs can also decompose fat cells, especially for abdominal fat. However, in order to avoid absorbing too much cholesterol, it is suggested to eat more protein and less egg yolk. The heat of boiled eggs is also lower than scrambled and fried eggs.
3, eat not fat food: tomato
, a medium-sized tomato, only 40 calories, equivalent to one fifth of a bowl of white rice. Tomato itself has the effect of relieving thirst and promoting body fluid, strengthening stomach and digestion, clearing away heat and toxin, and reducing blood pressure. And tomatoes easy to make people feel full stomach, food fiber in the intestine can absorb excess fat, fat and stool together. Tomatoes are rich in vitamin B group, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.
4, eat dead food: instant cereal
office OL love to eat instant wheat skin instead of dinner, wheat is rich in fiber, can bring satiety, wheat skin contains carbohydrate, calcium and water soluble fiber, can reduce cholesterol level, help the body take bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes. However, it is not recommended to replace meals for a long time, as wheat bran can not provide protein for the body. A long-term lack of protein will cause fatigue and hair loss.
5, eat dead not fat food: Grapefruit
grapefruit, also known as grapefruit, because of the popularity of grapefruit weight loss method, and has been regarded as the great love of weight loss people. Grapefruit is rich in vitamin C and a large number of antioxidant elements, and contains very low calories, about 76 calories each. In addition, it is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. Its edible fiber can also keep blood vessels and heart healthy. Grapefruit can prevent carbohydrates from turning into fat, helping to lose weight, according to the San Diego nutrition research center.
6: kiwi fruit
is a famous fruit doctor in Japan. After years of research, Dr. Ben Hashimoto published kiwi kiwi fruit breakfast weight loss method, which emphasizes that there is no need to over diet, and eating kiwi fruit at breakfast time can achieve weight loss effect by using the nutrients contained in kiwi fruit itself. Kiwifruit is rich in vitamin A, C, e, potassium, magnesium and cellulose. It also contains other rare nutrients such as folic acid, carotene, calcium, lutein and amino acid. It has only 45 calories and is a low calorie fruit. As we all know, papaya has the effect of breast enhancement, it can also reduce body fat for you. Papaya contains papaya enzyme, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, it can remove fat, promote metabolism, and discharge excess fat out of the body, so as to achieve the goal of weight loss. It has to be mentioned that papaya also has a beauty effect. It can promote skin metabolism, help dissolve sebum and aged horniness accumulated in pores, and make skin more shiny and young.
8, eat not fat food: spinach
, half a bowl of spinach has only 26 calories, spinach is rich in potassium, vitamin A and C, and as a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people ruddy. However, we should pay attention to the cooking method, because spinach is very easy to lose nutrients. In particular, spinach should not be eaten with tofu, but should also avoid cooking with beans and bean products rich in calcium, as well as edible fungus, shrimps, kelp and other foods.
9, eat dead not fat food: Apple
, the pectin in the apple will expand after meeting water, so eat apple and drink water, will have a sense of satiety, plus Apple nutrition is rich, is a very ideal diet. Apple is rich in vitamin B, B1, C and carotene; In addition, it also contains sugars, calcium, potassium, iron, zinc, cellulose, malic acid, etc. Pectin and tannic acid have astringent effect, and can excrete toxins and wastes accumulated in intestine. The crude fiber can soften the feces and facilitate excretion; Non toxic, natural and light. Remember the above 9 kinds of food, often eat these foods will not die fat Oh.