the pressure of life is increasing, many people become house slaves, they have to work hard to make money, staying up late is a common thing of house slaves. Another is the fast pace of life, work pressure, many office workers stay up late to rush to work, they sometimes have to stay up until three to four o’clock in the morning, to sleep for a while. Staying up late is something they have to do. How to reduce the harm of staying up late is the most concerned thing.
we should not only stay up late, but also ensure the quality of stay up late. Many people choose to drink coffee and strong tea. We all know that drinking in the past for a long time will cause great harm to human body. Is there a good way to ensure health and stay up late.
traditional Chinese medicine believes that people who often stay up late can easily lead to yin deficiency and yang hyperactivity, resulting in the symptoms of yin deficiency and internal heat. It is advisable to use medicated diet for proper recuperation to make them energetic.
1, stewed duck eggs: each time with 20 grams of raw land, duck eggs 1 to 2, add appropriate amount of water to stew, remove the shell after the eggs are cooked, and then put into the sauce to stew for 20 minutes, sugar seasoning, egg juice, once a day or 2 to 3 times a week. It has the functions of nourishing yin and clearing heat, generating fluid and relieving thirst. It is suitable for those who have dry mouth and sore gums after staying up late.
2, stewed Eucommia ulmoides Oliv with pig’s waist: 25 grams of Eucommia ulmoides Oliv and 1 piece of pig’s kidney each time, stewed in water for 1 hour, once a day or every 2-3 days. It has the effect of nourishing liver and kidney, strengthening muscles and bones. It is suitable for those who have backache and limb fatigue after staying up late.
3, lotus seed Lily pot lean meat: each time with lotus seed (core) 20g, Lily 20g, pig lean meat 100g, add appropriate amount of water with pot, meat cooked rotten seasoning with salt, once a day, suitable for staying up late after dry cough, insomnia, upset, palpitations and other diseases.
above, according to the different physical damage situation of staying up late, different food methods are given. Friends who often stay up late can try to make their own soup at home. The taste of these kinds of soup is very good, and the effect is also very good. Health is the capital of work, good health can better work, in order to get more benefits.