What’s not good for joints
what’s not good for joints
broccoli and other cruciferous vegetables.
studies found that broccoli, cauliflower, cabbage and Chinese cabbage and other cruciferous vegetables can help curb the course of arthritis.
studies have found that ginger has anti-inflammatory and antioxidant effects, thus helping to prevent arthritis. When drinking tea, add ginger slices, stir fry vegetables and other food sprinkled with ginger powder, are good ways to eat.
mushrooms and other foods rich in vitamin D.
a large-scale study involving 29000 female participants with no history of arthritis found that those with more vitamin D intake had a lower risk of developing rheumatoid arthritis. In addition to fish oil, foods rich in vitamin D include mushrooms, salmon, oysters, halibut, shrimp, COD, eggs and cheese.
papaya et al; Cryptoflavins.
sweet pepper, bamboo shoot, pumpkin, papaya, orange and kale are rich in carotene strong antioxidant beta; Cryptoflavin. British scientists found that & beta; Cryptoxanthin can be converted into vitamin A in the body, which helps to prevent arthritis.
salmon and other foods rich in omega-3 fatty acids.
researchers at the center for genetic nutrition and health in Washington found that when the omega-3 fatty acids in the diet are less, the enzymes that cause arthritis are more active. Therefore, scientists suggest that foods with Omega 3 fatty acids such as salmon, sardine, flaxseed and walnuts should be eaten more frequently.
grape and other anthocyanin food.
eating more strawberry and other foods rich in antioxidant anthocyanins can reduce the level of C-reactive protein and significantly relieve inflammatory symptoms including arthritis. Cherry, blackberry, grape and eggplant are rich in anthocyanins.
and other vitamin C foods.
taking more vitamin C can reduce the risk of rheumatoid arthritis by 30%. Capsicum, orange, mango, kiwi and fresh jujube are rich in vitamin C.