What’s the advantage of drinking water on an empty stomach in the morning?

many people are used to drinking water on an empty stomach every morning. Drinking water on an empty stomach in the morning can effectively improve our own intestinal digestion ability, which is very good for our intestines and stomach. At the same time, drinking water is also rich in many substances beneficial to our body, In short, drinking more water can also effectively get rid of the trouble of cold, let’s understand the benefits of drinking water on an empty stomach in the morning.

some people like to drink the ice water in the refrigerator after getting up in the morning, which is the most refreshing. In fact, it is not appropriate to drink such water in the morning, because at this time, the stomach and intestines have been emptied, too cold or too hot water will stimulate the stomach and intestines, causing gastrointestinal discomfort.

drinking water in the morning, drinking the same water as room temperature is the best, cold days can drink warm water, in order to minimize the gastrointestinal irritation. It is found that boiled water cooled to 20-25 ℃ after boiling has specific biological activity. It can easily penetrate cell membrane, promote metabolism and enhance human immune function. People who are used to drinking warm and cold boiled water have higher activity of deoxygenase, better metabolism, less lactic acid accumulation in muscle tissue, and are not easy to feel tired. Cover it when you dry the boiling water the night before, because the boiling water will lose its activity if it is exposed to the air for too long.

a healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When he exercises a lot or the weather is hot, he should drink more water. Getting up in the morning is the key time for your body to replenish water in the new day. It’s best to drink 300 ml of water at this time. Drinking water in the morning must be on an empty stomach, that is, drinking water before breakfast, otherwise it will not promote blood circulation, flush the stomach and other effects. It’s best to drink water in small mouthfuls, because drinking too fast is very harmful to the body, which may cause lower blood pressure and brain edema, leading to headache, nausea and vomiting.

what are the benefits of drinking water on an empty stomach in the morning? We need to pay close attention to it. It can help us to improve our physical quality faster and better, and avoid the harm of some unnecessary diseases. At the same time, drinking more water is beneficial to our body, but not harmful. We must develop the good habit of drinking more water.

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