drinking water has the effect of health preservation, honey water, light salt water, boiled water and so on have different effects on health, so the drinking time is not the same,
so when is the best time to drink honey water? It is suggested that & quot; Three cups of water a day;, That is, a cup of honey water in the morning, a cup of light tea after lunch break, and a cup of ordinary boiled water before going to bed. How about this method of drinking water?
experts pointed out that drinking salt water in the morning may lead to high blood pressure, so it is recommended to drink cold boiled water in the morning, or drink a cup of honey water for the elderly. According to the efficacy of water, honey, salt and the physiological needs of human body; Early honey and late water & quot; It’s better. The reasons are as follows:
1. After a night’s sleep, most of the water in people’s body has been excreted or absorbed. At this time, water should be added, but the main purpose of the first cup of water after getting up is to add water. If honey is added to the water, the body still has to drain water to dilute and digest the honey, which will also aggravate dehydration. Therefore, after getting up in the morning, first drink a small cup of boiled water and then drink a cup of honey water, which can not only supplement water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation.
and drinking light salt water in the morning is not good for health. Because under normal circumstances, the human body will not lack of sodium. If you drink a cup of light saline every morning, for a long time, the body’s sodium content is too high, which may lead to hypertension, nephritis and other diseases. Only after heavy physical labor or strenuous exercise, excessive sweating leads to the loss of sodium salt, we need to drink some light salt water to supplement water and electrolyte.
2. Drinking a cup of cold boiled water before going to bed is more conducive to health care than drinking honey water
. Although honey is not pure sugar, it is still sugar after all, so it is not suitable to drink it before going to bed every night. It’s necessary to drink a cup of cold boiled water at night, because some people don’t drink enough water during the day. Drinking a cup of water at night can not only supplement some water properly, but also play the role of refreshing, clearing throat and relieving cough. What’s more important is to prepare enough water for the metabolism of the body all night. Only when there is enough water in the human body, the metabolic activities of tissue cells can be brought into full play.
in addition, it is worth promoting to drink a little light tea after lunch break, which can relieve the greasiness at lunch time, refresh the mind, and make the afternoon energetic and work better.