What’s the best way to reduce blood fat

What’s the best way to reduce blood fat is to eat

? What’s the best way to reduce blood fat is to eat

1, soybeans

. The fat content of soybeans is significantly higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglycerides and cholesterol in human body. In addition, soybeans contain compounds that can clear the fat on the wall of blood vessels, thus reducing blood lipids and cholesterol in the blood.

2, eggplant

eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

3, garlic

, garlic, ginger and other foods have always been the best food for cancer prevention. In addition to this effect, the volatile pungent element contained in garlic can also remove the fat accumulated in blood vessels, which has a significant role in reducing cholesterol.

4, job’s tears

, job’s tears can reduce blood lipid and blood sugar, promote metabolism, have diuretic effect. And coix seed is low in calories, so it is not easy to be obese; Its rich water-soluble fiber can relieve constipation and eliminate accumulated toxins in the body.

5, carrots

modern research found that carrots contain a lot of biological potassium, potassium into the blood, can emulsify the oil in the blood, and can effectively dissolve the deposition on the wall of blood vessels; Cholesterol sclerotic plaque;, And these & lt; Garbage & quot; It’s out of the body. To achieve the goal of lowering blood lipids; Clean & quot; Blood vessels, increase the effect of vascular elasticity.

6, mung bean sprouts

mung bean itself is a good cholesterol lowering food, and in its germination process, vitamin C can reach as much as six or seven times of mung bean Pro content. A large amount of vitamin C can promote the excretion of cholesterol and prevent it from depositing in the inner wall of artery. The dietary fiber of mung bean sprouts can help remove the garbage in the body, and can also combine with the cholesterol in food, and turn it into cholic acid to be excreted out of the body, thus reducing the cholesterol level.

Leave a comment

Your email address will not be published. Required fields are marked *