What’s the harm of having dinner too late?

What’s the harm of having dinner too late?

what’s the harm of having dinner too late?

hazard 1: eating too late for dinner causes lithiasis

the key component of calculus is calcium. Except that part of calcium contained in food is absorbed and utilized by intestinal wall, others are discharged from urine. If you eat too late, it means that the time between eating and going to bed is shortened, and the peak time of calcium excretion is just 4-5 hours after eating. If you go to bed at this time after eating, the urine can not be excreted in time, and a large amount of calcium in the urine will be deposited, repeated for a long time, which may lead to kidney, ureter, bladder and urethral calculi.

harm 2: too much dinner party leads to gastric cancer

three meals at a time, intestinal memory will follow a certain biological clock, forming a healthy rule of operation and defecation. Moreover, about every 2-3 days, gastric mucosal epithelial cells will be updated at night when the stomach and intestines rest. If the dinner is too late, the stomach and intestines will not rest, and the gastric mucosa can not be repaired in time. In the long run, the risk of gastric cancer will gradually increase.

harm three: dinner too late easy to cause emotional illness

hunger is easy to make people impatient, become extremely impatient. And too late for dinner, also easy to lead to hypoglycemia, which will damage brain function, make people unable to focus, easy to make mistakes.

harm 4: eating too late for dinner is prone to stroke

research shows that the later you eat dinner, the higher the risk of stroke. If the interval between eating time and sleeping is more than 60-70 minutes, the risk of stroke can be reduced by 66%.

when is the best time for dinner?

1, dinner time

dinner is best arranged in the evening between 18:00-20:00, from two or three hours before going to bed (generally sleep at night not more than 23:00).

2, diet arrangement

if you have to work at night, you can deliberately arrange some protein rich foods, such as eggs, tofu, fish, etc., to meet the needs of the body’s normal physiological function. Most people suggest eating some easily digestible carbohydrate foods, such as vegetable soup, soybean milk, noodles, etc. Should try to reduce fat intake, so as not to cause gastric distension, affect sleep.

Leave a comment

Your email address will not be published.