I believe that every time you get a physical examination report, you will see an item called HDL. Many people are familiar with protein, but they know very little about HDL. Therefore, you certainly don’t know how to regulate it or even what its functions are, Then I’ll tell you the importance of HDL to the body. You can pay attention to it after you read it.
high density lipoprotein cholesterol (HDL) is an extremely complex family of particles, accounting for about 20% of total plasma cholesterol. The main function of HDL is to remove excessive cholesterol and low density lipoprotein in blood and cells.
peels off the cholesterol and platelet particles deposited on the wall of blood vessels, takes them back to the liver, converts them into cholic acid, and finally turns into bile, which is discharged from the body through biliary tract and intestine. So HDL is called “vessel wall cleaner”.
the higher the HDL, the lower the risk of cardiovascular and cerebrovascular diseases. So it’s a good thing when you find that the HDL in your test report is higher. Lifestyle can affect HDL changes. People who exercise regularly can increase HDL.
people who drink a small amount of red wine every day can improve HDL and reduce heart attack; Regular smokers can affect HDL production. In addition, some traditional Chinese medicine can also increase the level of HDL.
high density lipoprotein (HDL) is a kind of lipoprotein with the highest density and the smallest particle in the blood. It is the basic substance of blood lipid metabolism. It specially combines excess blood lipid in the body, transports it outside the body, and removes blood waste; Because of its small size, it can penetrate the intima of artery, remove the cholesterol deposited in it and carry it out of the vascular wall, repair the damaged cells of vascular endothelium, restore the elasticity of blood vessels, and have the functions of removing excess blood fat, removing blood dirt and cleaning blood vessels.
therefore, the amount of HDL not only determines the balance of blood lipid metabolism, but also plays an important role in the regression or reduction of atherosclerotic plaque.
any kind of nutrient element in our body is very useful, so you can’t have irregular phenomenon in life, because your phenomenon may disturb the body function, which will affect the body’s ability to absorb nutrients, and then all kinds of nutrients will decline, After you know the nutritional value of HDL juice, you should pay attention to conditioning.