When does honey water drink best?

When does honey water drink best?

when does honey water drink best? After a night’s sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only supplement water, but also increase nutrition. For the elderly, it can also promote defecation. Moreover, the energy produced by honey is about 5 times higher than that of milk, which can supplement energy to human body in a very short time and eliminate fatigue and hunger. Drink honey in the morning, can quickly supplement physical fitness, let the day have enough spirit.

2, a cup of honey water in the afternoon,

, 3 and 4 p.m. every day, which is between lunch and dinner, is also the time of the greatest energy consumption and fatigue, when the body is in & lt; Hunger & quot; Timely supplement of a cup of warm honey water can not only sober the chaotic brain in the fragrant fragrance, but also supplement some sugar and energy, providing vitality basis for the next two or three hours of work and life.

3. Drink honey water before going to bed

. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve your sleep quality.

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