when does honey water drink best? As for the best time to drink honey water, some people say, “drink salt water in the morning and honey in the evening”. They think it’s best to drink honey water before going to bed at night, while others think it’s best to drink honey water in the morning. Let’s analyze when to drink honey water.
morning drink honey water good point of view:
honey is a natural moisturizer, can not only whole intestines and beauty, is a rare beauty food. Honey contains fatty acids, rich vitamins and minerals, which can promote intestinal peristalsis, regulate gastrointestinal function, clear toxins in the body, and moisten bowel movement. Drinking a cup of honey water every morning can greatly improve your health. Honey is low in calories and rich in vitamins and minerals. It can fully supplement body nutrition and is a good product for slimming. Get up in the morning, wash a cup of honey water, moisten the intestines, promote defecation and remove toxins.
after a night’s sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only supplement water, but also increase nutrition. For the elderly, it can also promote defecation. Drinking light salt water in the morning is not conducive to health care.
should not drink honey water at night:
drinking a cup of cold boiled water before going to bed is more conducive to health care than drinking honey water. Because, although honey is not pure sucrose, it is still sugar after all, so it is not suitable to drink before going to bed every night. It’s necessary to drink a cup of cold boiled water at night, because some people don’t drink enough water during the day. Drinking a cup of water at night can not only supplement some water properly, but also play the role of refreshing, clearing throat and relieving cough. What’s more important is to prepare enough water for the metabolism of the body all night. Only when there is enough water in the human body, the metabolic activities of tissue cells can be brought into full play. In addition, it is also worth promoting to drink a little light tea after lunch break, which can relieve the greasiness at lunch time, refresh the mind and make the afternoon energetic and work better.
drinking light saline in the morning can dilute the blood that feels very thick, and has a little anti-inflammatory effect, moisten the intestines, stomach and defecate; Drinking honey water at night is helpful for beauty and beauty, and supplement various trace elements. Therefore, a more scientific way is to leave honey water to drink at night, and drink light salt water in the morning. Of course, some people have difficulty in defecating, so getting up early and drinking honey water will help defecate. So when is the best time to drink honey water depends on one’s physical condition.