liver is a very important metabolic organ of human body, which needs to be well maintained. If we don’t clean up the hepatotoxicity for a long time, it will bring some damage to the liver. So how to clear liver poison? Might as well add some liver food when drinking water. Now people’s health consciousness is relatively strong, and the protection of various organs is relatively in place. Then, when we drink water, we should add liver nourishing food
1 and black garlic
. Black garlic contains allicin. Allicin and vitamin B1 combine to form an ingredient called allithiamine, which has the effect of relieving fatigue, promoting glycolysis, solving constipation, protecting liver, improving prostate activity Promote sleep and other functions. The liver is an important detoxification organ of the human body. If the liver is injured, the human body will not be able to detoxify. Black garlic can maintain the liver and increase the detoxification effect of the liver.
2, dandelion root
in the countryside, no one wants weeds, but it is & lt; Queen of herbs;, Soak water with its leaves to drink, can clear away heat and toxin, clear away liver heat, defeat liver fire, help clean and protect liver. Dandelion is cold, but it can be drunk with jujube.
but don’t use too much dandelion root. The so-called drug is divided into three parts. If you take a lot of dandelion, it is easy to lead to a variety of gastrointestinal discomfort, such as nausea, vomiting and abdominal discomfort, diarrhea and so on. Yuzhu is nourishing but not greasy, not cold and not dry, so it has the functions of Tonifying the five viscera, nourishing qi and blood, smoothing and moistening, and eliminating wind heat. Yuzhu is sweet, fatty, soft and edible, and good at nourishing yin. It mainly acts on the spleen and stomach, so taking it for a long time does not harm the spleen and stomach.
flavonoids extracted from Polygonatum odoratum combined with deoxynojirimycin extracted from mulberry leaves to form a new substance mdash& mdash; It can reduce blood sugar, blood fat and blood pressure. This is for patients with fatty liver care, or have a certain effect.
4, lettuce root
. The hepatoprotective effect of Cichorium intybus root extract is due to the existence of choline, which accelerates the synthesis of phospholipids. Therefore, it can accelerate the speed of cell repair and has obvious protective effect on liver cells. The fat soluble and water-soluble components in the root extract of the plant have significant protective effects on chemical or alcoholic liver injury.
people who often drink and socialize with lettuce root soaking in water have a certain repairing effect on liver injury caused by alcohol.
, chrysanthemum is sweet and bitter. It can clear liver fire, disperse wind heat, calm liver and improve eyesight, clear heat and detoxify. It has a good effect on hyperactivity of liver fire and dryness of eyes. Clinically, it is often used with dandelion to clear heat and detoxify.
people with busy work, high pressure and eye interference can drink more Chrysanthemum tea, which is good for liver maintenance.
We know that the liver is not only the largest digestive organ in the human body, but also an important detoxification organ, In order to reduce the burden of liver, we should reduce the burden from these two aspects. First of all, the diet of hepatitis patients should be light and easy to digest. Eat less greasy, spicy or high protein and high fat food, especially during acute liver inflammation; The second is to keep the gastrointestinal tract unobstructed. Most of the toxic substances in the human body come from the decomposition of food residues by bacteria in the intestinal tract. Eating more cellulose foods such as vegetables and fruits is conducive to unobstructed defecation.
2 and selenium supplement
the immune function of patients with liver disease is generally low. The most obvious performance is that the virus in the body is difficult to completely remove, and the disease is easy to relapse. Selenium is a strong and effective immune regulator, which can stimulate humoral immunity and cellular immune system. The enhancement of immune system function is conducive to improving a variety of symptoms in patients with liver disease, such as hepatitis A and hepatitis B. selenium supplementation can greatly improve the symptoms of anorexia, fatigue, dark face and so on in a relatively short time. Selenium malt powder, as the main raw materials, can regulate immunity, nourish liver, protect liver and increase appetite of patients with liver disease.
, increase liver nutrition
liver nutrition there are three main types: the first is glucose, so unless it is diabetic patients, hepatitis generally use glucose water drops. Some patients also drink sugar water to treat hepatitis. But too much sugar can increase the burden of pancreatic islets. The pancreas is also a very important digestive organ. The burden of digestion after liver inflammation is very much handed to the pancreas. If too much sugar is added, the pancreas will not be able to bear too long. This is also the reason why many chronic hepatitis B patients have hepatocyte derived diabetes. Therefore, hepatitis patients should also take appropriate amount of sugar, timely. The second is amino acids, which are used in three kinds of amino acids: one is branched chain amino acids, such as Ganan, 14 amino acids, etc., which have nutritional effect on the liver; The other is aromatic amino acids, which can damage the liver; The third is inosine, a kind of nucleic acid substance, which is necessary for cell repair.
4, improve liver blood supply
as the saying goes: & lt; The liver stores blood;. It means that during the day, blood flows to the limbs, and at night, blood is stored in the liver. This sentence has been confirmed by modern animal experiments, studies show that: upright position when the liver blood flow decreased by 40%, exercise when the liver blood flow decreased by 80-85%. Therefore, the blood supply of liver is abundant in supine position. In addition, chronic hepatitis often leads to the decrease of liver blood flow and increase of liver viscosity. Appropriate use of blood activating and vasodilating drugs, such as bupleurum, isatis root, Schisandra chinensis, pig bile powder, Salvia miltiorrhiza, can also improve liver blood supply.
the liver is an important organ in our body and bears a very important responsibility, so we should be better to it.
The early spring is cold and dry, and it is easy to be short of water. Drinking more water can replenish body fluid, enhance blood circulation, and promote metabolism. Drinking more water is also conducive to digestion, absorption and elimination of waste, Reduce the damage of metabolites and toxins to the liver.
in early spring, cold is more abundant, a small amount of drinking is conducive to the promotion of menstruation, blood circulation, stasis and liver Yang Qi. However, we should not drink too much because the liver’s ability to metabolize alcohol is limited. Drinking too much will damage the liver.
the proportion of protein, carbohydrate, fat, vitamin and mineral in food should be maintained; At the same time, keep the five flavors; Try to eat less spicy food and more fresh vegetables and fruits; Don’t overeat or eat unevenly.
is in a good mood
because the liver is fond of dispersing and depressing, so anger can easily lead to stagnation of Qi and blood in the liver and become a disease. First of all, we should learn how to control anger, try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished, and the liver qi can be normal.
to carry out outdoor activities suitable for the season in spring, such as walking, outing, playing ball, playing Taijiquan, etc., can not only make the body Qi and blood unobstructed, promote the old and new, strengthen the body, but also be happy to nourish the liver, to achieve the purpose of liver health care.
loose belt, loose hair, body can be extended, blood will not be silted up. Liver qi and blood flow smoothly, the body must be strong.
eat less sour food
eating too much acid is easy to cause bad germinal function, especially for people with excessive liver fire. Any diet should be symptomatic and appropriate.
The diet therapy prescription is
black carp slices with eggplant juice,
black carp, which can tonify the liver and eyesight, nourish the stomach and strengthen the spleen.
is suitable for chronic diseases such as body deficiency, neurasthenia, chronic hepatitis and chronic nephritis.
plain stewed lentils: lentils is known as the first choice for invigorating the spleen and stomach in spring. It is especially suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease and cerebrovascular disease.
Chinese chives and pig liver soup
Chinese chives are warm and fragrant. It can help Yang Qi most when eaten in spring. It can nourish liver blood with pig liver. Suitable for liver disease, night blindness, constipation and other patients.
raw materials: 30 grams of Polygonum multiflorum, 100 ~ 200 grams of Japonica rice, 3 ~ 5 jujubes, a proper amount of rock sugar.
practice: first put the Radix Polygoni Multiflori into the pot, boil it for 30 minutes, remove the residue and leave the thick juice, then put the japonica rice, jujube and rock sugar into the pot, boil it with martial fire first, and then cook it into porridge with slow fire.
black rice porridge
black rice is smooth in nature and sweet in taste. It contains 15 kinds of amino acids and vitamins. It can benefit liver and spleen, nourish stomach and kidney. It is a good food for spring. This porridge is suitable for liver and kidney deficiency and postpartum body deficiency of women.