Eat peanuts to understand these things
eat peanuts to understand these things
& lt; Eating peanuts often can keep your health, but you don’t want to eat meat;, From the perspective of modern nutrition, peanut is rich in high-quality protein, high unsaturated fatty acids, vitamin B1, vitamin B2, vitamin E, trace element selenium and other important nutrients.
but if you want to eat the right peanuts, it is not enough to only know these knowledge. You also need to know the following things.
1. Peanuts can be eaten raw, fried, fried and stewed, among which stewing and boiling are the best. This way, you can eat it without destroying the nutrients, without heating, with moist taste, rotten taste and easy digestion.
2, peanut is suitable for all ages, especially for those who are in the recovery period, pregnancy and lactation period.
3, peanut is rich in oil, need to consume more bile when digesting, so patients with gall disease should not eat more.
4, peanut can promote blood coagulation, promote thrombosis, so high blood viscosity or people with thrombosis should not eat.
5. Peanuts are easy to be polluted by aflatoxin (with cancer risk). Therefore, moldy peanuts must not be eaten. If you eat them carelessly, you should quickly gargle.