we all know that the nutritional value of milk is very high. It is rich in protein and trace elements, which can not only supplement the energy our body needs, but also promote our sleep at night. However, when can fresh milk make its value better play out? Now let’s learn about the daily drinking schedule of fresh milk. I hope you can pay attention to it.
for children who are in physical development, drinking more milk every day can supplement the protein needed by the body and the energy consumed by the brain every day, which is of great help to promote children’s bone development and sleep, so it is best to drink milk in the morning and at night.
it is recommended that children drink 200ml fresh milk about half an hour before going to bed at night, which is conducive to children’s bone development. Because the growth of children is controlled by the growth hormone secreted by the pituitary gland. Half an hour to three hours after falling asleep, children enter deep sleep phase, which is the peak time of growth hormone secretion. At this time, the fresh milk provided by our parents before going to bed just plays a nutritional role in bone development.
the prime time for drinking milk is morning and evening.
: first of all, don’t drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach;
the second is to eat some foods with more starch before drinking milk, such as steamed bread, etc;
three is to drink milk in the morning at the same time to eat some steamed bread, rice, bread, biscuits, snacks and other starchy food, so that milk can stay in the stomach for a long time, milk and gastric juice can be fully enzymolysis, so that protein can be well digested and absorbed.
drinking half an hour or one hour before going to bed at night can help sleep and calm the nerves. Milk stays in the stomach long enough to be well absorbed.
fresh milk is a kind of liquid food with the most complete nutrients and the highest nutritional value next to human breast milk. Fresh milk is rich in protein, fat, amino acids, sugars, salts, calcium, phosphorus, iron and other constant and trace vitamins, enzymes and antibodies, which are most easily digested and absorbed by human body. According to foreign experts’ research, drinking a cup of fresh milk every morning can meet 10% of the body’s caloric requirements and 40% of all kinds of trace vitamins. If each person drinks 500 grams of milk a day, it can meet 80% of the daily vitamin and calcium requirements of the human body, and has the effect of cancer prevention. Therefore, scientists believe that: milk is the best source of nutrition for new life, and the original nutrition of milk is incomparable to any other artificial nutrition.
according to the introduction of the article, we can learn that the daily consumption of fresh milk is relatively high, especially for developing children, drinking more fresh milk can enhance their body resistance. But we should pay attention to drinking fresh milk in the morning, do not drink fresh milk on an empty stomach, so as not to cause harm to the body.