When is the best time to drink yogurt?
when is the best time to drink yogurt?
1, drinking yogurt at night is the most calcium supplement,
12:00 to early morning is the lowest time of human blood calcium content, which is conducive to the absorption of calcium in food, at the same time, there are few factors affecting the absorption of calcium in human body from 12:00 to early morning.
2. After using the computer, the anti radiation effect of yogurt is the most obvious.
yogurt also has the effect of reducing radiation damage and inhibiting the decrease of lymphocyte number after radiation, so it is best to drink yogurt after receiving radiation.
3, afternoon yogurt is the most energy supplement,
tyrosine in yogurt is very helpful to relieve the body fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, the protein, peptide, amino acids and other particles in yogurt become smaller, the content of free tyrosine is greatly increased, and it is easier to absorb. Afternoon drink a cup of yogurt, can let office workers relax, in the whole afternoon are energetic, more conducive to improve work efficiency.
4. It’s best to drink yogurt after meals. If you drink yogurt on an empty stomach, it’s easy to stimulate the emptying of the stomach and intestines, and the nutrition in the yogurt will be discharged before it’s completely digested and absorbed. Drinking yogurt after meals can reduce the stimulation, let the yogurt be slowly absorbed in the stomach, and help digestion.
eight categories of people drink yogurt better,
1, people with low immunity. Studies at home and abroad have proved that yogurt intake can activate the immune system function of the whole body and inhibit tumor.
2, lactose intolerance.
lactose in milk is the main cause of diarrhea; The culprit & quot;. In the process of milk fermentation into yoghurt, lactose part becomes lactic acid and other organic acids, so it will reduce & lt; Lactose intolerance; It’s a matter of time. In addition, lactic acid bacteria also produce a lot of & lt; Lactase & quot; Help the body digest lactose. Therefore, lactose intolerance is the most suitable for people to drink yogurt.
3. People taking antibiotics.
antibiotics can cause intestinal flora disorder and reduce immunity. Therefore, people taking antibiotics should often drink yogurt to adjust the balance of flora and protect human resistance. After drug withdrawal, drinking yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the normal balance of human flora.
4, hypertension patients.
studies at home and abroad show that moderate intake of dairy products is conducive to the prevention and control of hypertension, and low-fat dairy products and fermented dairy products are conducive to the prevention of stroke. In fact, the health benefits of yogurt are more recognized than milk. Even if no live bacteria reach the large intestine, the nutrients in it are very beneficial for controlling blood pressure. Arteriosclerosis, high blood pressure are suitable for drinking yogurt.
compared with ordinary milk, the protein in yogurt is more easily absorbed. The lactic acid produced after fermentation can inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals. It is especially suitable for indigestion, the elderly and children.
6, osteoporosis patients.
after fermentation, the solubility of calcium and phosphorus in milk increased, and the absorption rate improved. Studies have confirmed that yogurt is a kind of natural food with the highest calcium absorption rate, especially suitable for patients with osteoporosis.
7, people with bad breath.
a study shows that people with bad breath can improve their symptoms by drinking sugar free yogurt every day for six weeks. This is mainly because the probiotics in yogurt play a role in the intestinal tract, and the vitamin D in yogurt can also kill the bacteria causing halitosis in the gastrointestinal tract. It is worth noting that the bactericidal effect of sugar yogurt will be greatly reduced.
8, often constipated.
yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, and relieve constipation. Drinking on an empty stomach can better promote defecation.