jujube, also known as red jujube, dry jujube, jujube, etc. Jujube is rich in protein, fat, sugars, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other components. Among them, the content of vitamin C is among the best in fruits, with & ldquo; Vitamin C & rdquo; The laudatory name of.
when is the best time to eat jujube? How to eat red jujube?
red jujube has a hard skin and contains insoluble crude fiber, which is very difficult to digest. When eating, you must chew it fully and try not to & ldquo; Swallowing & rdquo;, Otherwise, it will increase the burden on the gastrointestinal tract. At the same time, do not eat fresh jujube on an empty stomach or before going to bed, otherwise you will feel heartburn. It is best to eat fresh jujube as an extra fruit at 10 a.m. or 3 or 4 p.m. Jujube is rich in sugars. It tastes sweet and will stimulate gastric acid secretion. Therefore, people with excessive gastric acid and frequent acid reflux should not eat it. It should be noted that people with excessive phlegm and secret stool should be careful to eat, because jujube is too hot, which will help the fire generate heat.
recommended nutritional recipes for red dates
raw materials: 30g Shouwu, 60g japonica rice and 20 jujubes.
efficacy: anti aging wrinkles.
production: scrape off the first aconite skin with bamboo slices, slice and fry it, take the thick juice and remove the residue, cook the thick juice with japonica rice and jujube in a casserole, add an appropriate amount of brown sugar when cooked, and cook for 1 ~ 2 minutes.
take it on an empty stomach in the morning and evening, 7 ~ 10 days as a course of treatment, and then take it every 5 days.
jujube and Auricularia auricula Yangyan Decoction
raw materials: 10 jujubes, 50g black fungus and an appropriate amount of rock sugar.
production: ① wash the jujube, soak it in water for about 2 hours, remove it, and remove the jujube core; ② Soak black fungus with water, pick and wash it, and cut it into small pieces; ③ Put jujube and black fungus into the soup basin, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once every morning and after dinner.
efficacy: moistening lung and blood, promoting blood circulation and regulating menstruation, preventing and treating facial black spots. Black spots on the face are related to qi stagnation, blood stasis and skin malnutrition. Jujube blood tonifying can make the face ruddy, and black fungus can clear the lung and replenish qi and help the body discharge toxins. This soup can harmonize nutrition, replenish qi and activate blood circulation. Taking it often can make your face ruddy, keep your face and remove spots, make your body light and slim, and can be used to treat facial black spots and thin.
jujube chrysanthemum porridge
raw materials: 50g jujube, 100g japonica rice and 15g chrysanthemum.
preparation: put them into the pot together, add an appropriate amount of water, cook until thick, and add an appropriate amount of brown sugar to taste.
efficacy: this prescription has the effects of strengthening the spleen and blood, clearing the liver and brightening the eyes. Long term consumption can make the face ruddy, play the role of health care, disease prevention, beauty.
jujube mushroom soup
raw materials: 20 dried mushrooms, 8 jujubes, cooking wine, refined salt, monosodium glutamate, ginger slices and peanut oil.
preparation: soak the dried mushrooms in warm water until soft, and then wash them with cool clear water to remove the sediment; Wash the jujube and remove the core. Use a covered stew cup, add the water of clear and filtered bubble hair mushroom and add an appropriate amount of water, then add a little mushroom, jujube, refined salt, monosodium glutamate, cooking wine, ginger slices and cooked peanut oil, cover the cup cover and steam in a steamer for about 1 hour. Ready to eat.
features: is smooth and palatable, with sweet, salty, fragrant and spicy flavors, but the taste is soft and delicious.
efficacy: bodybuilding, anti-aging, will make women radiant and stay young for a long time.
stewed rabbit meat with jujube
raw materials: 150g of rabbit meat, 6 jujubes, 5g of ginger, appropriate seasonings such as cooking wine, salt and onion.
preparation: cut the rabbit meat into pieces, add wine and salt and marinate for 20 minutes. Put jujube at the bottom of the pot, rabbit meat on it, add some seasonings such as raw ginger and green onion and a little water, stew until cooked and rotten, and then serve with the meal.
efficacy: nourishing yin and nourishing the middle, supplementing qi and strengthening the spleen, nourishing blood and blood, skin care and beauty.
jujube peanut stewed pig’s feet
raw materials: 100g jujube , 100g peanuts (with red clothes), 4 pig’s feet, 25ml cooking wine, 60ml soy sauce, 30g granulated sugar, 3og scallion, 15g fresh ginger, appropriate amount of star anise, pepper, fennel, monosodium glutamate and refined salt.
production: wash jujube and peanuts with water, put them in a bowl, and soak them with water for standby. Remove the hair from the pig’s hoof, wash it, put it in the pot, add an appropriate amount of water, cook it for four times, remove it, add soy sauce and mix well. Put an appropriate amount of oil into the pot and burn it 70% hot. Pour the pig’s hoof into the pot, fry it until golden yellow, take it out, put it in the sand pot, add water, submerge the pig’s hoof, boil it, add jujube, peanuts and spices, and continue to burn it over a small fire until the pig’s hoof is cooked.
usage: eat one pig’s hoof every day, and eat an appropriate amount of jujube and peanuts at the same time. Eat it in four days and eat it often.
efficacy: this formula can nourish and beautify the face, prevent and reduce facial wrinkles, maintain skin elasticity, nourish blood, calm the mind, replenish middle and replenish qi. It is suitable for those who need beauty and prevention of facial wrinkles. It is effective for those with anemia, thrombocytopenia, leucopenia and physical weakness.
peanuts, also known as & ldquo; Long fruit & rdquo;, Eating peanuts often can nourish and strengthen people. Pig hoof (also known as pig paw and pig foot) contains a large amount of collagen protein. It is a beauty food to improve tissue cells, make skin plump and moist and reduce wrinkles《 According to the book of Materia Medica and drawings, pig hoofs can & ldquo; Fill the kidney essence, strengthen the waist and feet, nourish the spleen and stomach, smooth the skin, grow muscles, heal ulcers, help blood vessels, fill milk, and supplement more than meat;. The above three flavors are the same as stew, which can play a complementary role and improve the effect of tonic.
this prescription is a highly nutritious prescription with thick colloid. You should chew it carefully and swallow it slowly instead of swallowing it; Secondly, those with fullness of stomach and dyspepsia should eat less; Peanuts must take red clothes, because red clothes also have curative effect.
jujube ginger beauty tea
raw materials: 250g jujube, 500g ginger, 25g aloes and cloves, 200g fennel, 30g salt and 150g licorice.
production: all materials are tamped to the end, and evenly mixed for standby.
usage: 15 ~ 25g each time, fried or soaked in water in the morning instead of tea.
efficacy: this tea has the effects of Tonifying the spleen and nourishing blood, calming the mind and relieving depression, eliminating wrinkles and keeping the face young. Taking it for a long time makes the face white and tender, the skin smooth and the wrinkles reduced.