When is the best time to eat what fruit?
when is the most suitable fruit to eat?
is the best in the morning, apple, pear and grape.
eating fruit in the morning can help digestion and absorption, and is conducive to defecation. Moreover, the sweet and sour taste of fruit can make people feel refreshed all day. After a night’s rest, human gastrointestinal function is still activated, and digestive function is not strong. Therefore, the acidity is not too strong, astringent is not too strong fruit, such as apples, pears, grapes, etc. is very suitable.
don’t eat before meals, such as cherry fruit, orange, hawthorn, banana and persimmon.
some fruits are not allowed to eat on an empty stomach before meals, such as virgin fruit, orange, hawthorn, banana, etc. Cherry fruit contains soluble astringent, if you eat it on an empty stomach, it will combine with gastric acid and increase the pressure in the stomach, causing pain. Oranges contain a lot of organic acids, which are easy to produce stomach distension and acid when eaten on an empty stomach. Hawthorn taste sour, fasting food will stomachache. The content of potassium and magnesium in banana is high. If you eat banana on an empty stomach, the amount of magnesium in the blood will increase and the cardiovascular system will be inhibited. Persimmon has the effect of convergence, encounter gastric acid will form persimmon stone, can not be digested, can not be discharged, fasting after eating a lot, will appear nausea and vomiting and other symptoms.
should choose after meals, pineapple, papaya, kiwi, orange, hawthorn. The bromelain in pineapple can help to digest protein, supplement the deficiency of digestive enzyme in human body and enhance digestive function. Li Shizhen also affirmed in compendium of Materia Medica that pineapple can strengthen spleen and stomach and strengthen vitality. After eating pineapple, can appetizer smooth gas, solution greasy, help digestion. Papaya enzymes in papaya can help the human body decompose meat protein. Eating a small amount of papaya after meals can prevent gastric ulcer, gastroenteritis and dyspepsia. Kiwi fruit, orange and hawthorn are rich in organic acids, which can increase digestive enzyme activity, promote fat decomposition and help digestion.
night, eat longan.
eating fruit at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess heat, leading to obesity. Especially before going to sleep to eat high fiber content of fruit, filling the gastrointestinal will make sleep affected, for people with poor gastrointestinal function, it is harmful to health. But if sleep is not good, you can eat a few longan, it has the effect of tranquilizing sleep, can let you sleep more fragrant.