When is the longest time to eat dinner?

eating less and more meals is always considered as a healthy diet. A large number of studies have shown that this diet has many advantages. Reducing the amount of meals and intermittent fasting can effectively stimulate the increase of BDNF (brain-derived neurotrophic factor) content in the brain of rats. Studies have shown that BDNF can effectively improve the resistance of nerve cells to the natural aging of the body, and enhance the recovery ability after injury.

is it OK to eat only one meal a day

healthy adults eat less but not less calories, vitamins and minerals. There was no significant change in the frequency of heart attacks and most of the health parameters in the blood. However, if you only eat one meal a day, the body fat content will be significantly reduced in a short period of time, bad temper, blood pressure and blood cholesterol content will gradually rise.

what time should I have dinner? The longest life is

the best time for dinner is around 18 o’clock. Don’t go to bed within four hours after dinner.

studies have shown that eating less dinner makes you sleep better. The right dinner should eat 8 full, to feel not hungry for the degree. The best time for dinner is around 6 p.m. and try not to exceed 9 p.m. You’d better not eat any solid food after 9 p.m. In addition, do not go to bed within four hours after dinner, so that the food eaten at night can be fully digested.

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