When you have diarrhea, you should eat less of these foods

When you have diarrhea, you should eat less of these foods, especially when you eat out. This kind of people should pay more attention to diet after diarrhea, especially not to eat the following kinds of food.

Sweets: is easy to ferment and inflate due to sugars.

vegetables: many fresh vegetables, such as pakchoi, leek, spinach, cabbage and so on, contain nitrite or nitrate. Generally, these vegetables have no adverse effects on the body. However, when people are in diarrhea, digestive dysfunction, or low gastric acid, nitrate reducing bacteria in the intestines multiply in large numbers. Even if the vegetables are very fresh, they will lead to poisoning and enterogenic cyanosis.

raw and cold fruits: such as guava, pear, pineapple, carambola, persimmon and other raw and cold fruits.

fried food: meat, eggs, ham, sausage, salted fat meat.

what to eat when having diarrhea?

diarrhea should eat less of the food mentioned above, then how to eat diarrhea? When having diarrhea, you can eat semi liquid food with less greasy, less residue, high protein, high heat energy and high vitamin, such as soft and less oil rice soup, porridge, noodles, light tea and fruit juice. In the early stage, it is better to eat light rice soup. In the middle stage, it is better to eat noodles and other liquid foods. These foods are easy to digest and absorb, and contain a lot of electrolytes needed by human body, and can supplement calories and vitamins. At the same time, we should pay attention to eat less and eat more.

diarrhea recipe recommendation: Apple Soup

practice: wash the apple, cut into small pieces, add a small amount of water, boil for six or seven minutes with high heat, and then wait for the soup to turn yellow. Apple is sweet and sour, slightly salty, non-toxic, and has the functions of promoting body fluid and relieving thirst, benefiting spleen and relieving diarrhea, and harmonizing stomach and reducing adverse reactions.

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