which foods are the most nutritious in winter
; The food of immortals & quot; And & lt; Food medicine & quot; It’s a great effect. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of spleen and stomach; Yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the vascular wall, prevent cardiovascular disease and prolong life.
the best way to eat: steaming, making soup and cooking. Steamed to eat, nutrition loss most school
best match: wolfberry. If you don’t eat Chinese yam alone, you can cook Chinese wolfberry Chinese yam porridge with Chinese wolfberry, which can better play the tonic effect.
the first meat: Cuttlefish; Four legged is better than two, two legged is better than no leg; That’s what I said. Cuttlefish is rich in nutrition. It contains 13 grams of protein and only 0.7 grams of fat per 100 grams of meat. It also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other essential substances for human body. It is a high protein and low-fat nourishing food.
the best way to eat: Braised, fried, fried, stewed, cold, soup can be done, but to prevent autumn dryness, cuttlefish soup is more appropriate.
the best match: tofu, also belongs to the food of nourishing yin and promoting body fluid, eating together can also play a complementary role of protein.
the first nut: peanuts
according to traditional Chinese medicine, peanuts are flat in nature, sweet in taste, and enter the spleen and lung channels. It can invigorate the spleen and stomach, moisten the lung and remove phlegm, nourish and regulate qi, clear throat and stop cough. Indications: malnutrition, eating less, weak, dry cough less phlegm, hemoptysis, skin purple spots, maternal milk less and stool dry knot and other diseases.
best way to eat: fresh peanuts are best cooked in shell. The cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health functions of peanut shell and inner red coat. Peanut red coating can inhibit the dissolution of fibrin, promote platelet neogenesis, treat thrombocytopenia and prevent bleeding diseases; Peanut shell can lower blood pressure and regulate cholesterol.
best match: red dates. With jujube, it can replenish spleen, blood and stop bleeding. It has certain curative effect on spleen deficiency and anemia, especially for women.
the first dish: lotus root
autumn and winter, is the time of fresh lotus root market. At this time, the weather is dry, eat some lotus root, can play the role of Nourishing Yin, clearing heat, moistening dryness, relieving thirst, clearing heart and calming mind.
in addition to a large number of carbohydrates, fresh lotus root is also rich in protein, vitamins and minerals, and also rich in dietary fiber, which is very beneficial to the treatment of constipation and the elimination of harmful substances.
the best way to eat: seven hole lotus root starch content is higher, less water, waxy but not crisp, suitable for soup; Jiukong lotus root has high water content, crisp and juicy, and it is most suitable for cold or stir frying.
best match: black and white fungus. With Tremella can nourish lung yin, with black fungus can nourish kidney yin.