Which foods can detoxify? Auricularia auricula can moisten the lung and detoxify

Which foods can detoxify? Which food can be detoxified?

Auricularia auricula.

Auricularia auricula is rich in soluble dietary fiber, which is a famous food for moistening lung and detoxifying. It can promote intestinal peristalsis, but also effectively combined with cholesterol to prevent hyperlipidemia. According to modern medicine, a kind of plant gum contained in Auricularia auricula has strong adsorption capacity, which can concentrate and absorb the dust and impurities remaining in the human digestive system, and then discharge them out of the body, so as to play the role of detoxification and stomach clearing.

pumpkin.

pumpkin is rich in pectin, which can promote ulcer healing; Adsorption & quot; Bacteria and toxic substances, including heavy metals such as lead, play a role in detoxification. In addition, mannitol in pumpkin has the function of defecation, which can reduce the harm of toxins in feces to human body.

oats.

oat is not only rich in cellulose and hemicellulose, but also rich in & beta; Dextran and other soluble dietary fiber are very helpful to reduce blood sugar and prevent hyperlipidemia, and can also promote the discharge of pollutants in food.

kelp.

kelp contains alginate, alginate and other substances, which can reduce blood pressure and lipid. In particular, the active substances in kelp can be combined with carcinogens in food to bring them out of the body. In addition, kelp is also rich in a variety of trace elements, such as iodine, iron and calcium.

mushroom.

it was found that the fungal polysaccharide contained in Lentinus edodes is an anticancer active substance, which can promote the formation of antibody, make the body produce immunity to tumor and inhibit the growth of tumor cells. In addition, the fungal polysaccharides in Lentinus edodes can not only improve immunity, but also effectively improve the anti pollution ability of human body.

. More than

studies have proved that the chlorophyll, dietary fiber and a variety of phytochemicals in green leafy vegetables are beneficial to reduce the absorption of pollutants, promote their excretion from the intestine, improve the detoxification ability of the liver, and reduce the mutagenicity of carcinogens. It is recommended that you eat at least half a jin of green leafy vegetables every day, such as cabbage, spinach, chrysanthemum, celery, lettuce, etc.

broccoli.

is rich in vitamins, minerals, chlorophyll and beta; In addition to carotene and other basic nutrients, broccoli is also rich in indole, thiocyanate and other beneficial ingredients, which help to eliminate toxins in the body, thereby reducing the burden on the kidney and helping to prevent cancer.

carrot.

carrot is rich in beta; Carotene can be converted into vitamin A in human body. In addition to eye protection, vitamin A can also help the liver eliminate toxins and reduce fat in the liver. In addition, the dietary fiber in carrots can also help clean up the garbage in the colon and accelerate its discharge from the body.

cucumber.

cucumber is rich in dietary fiber, which can promote intestinal peristalsis and excretion. The cucumber acid contained in it can promote the metabolism of human body and excrete toxin. In addition, cucumber diuretic effect, can clean the urethra, help the kidney excretion of urinary system toxins.

Leave a comment

Your email address will not be published. Required fields are marked *