Who can’t eat mutton

Which people can’t eat mutton

which people can’t eat mutton

patients with heat constitution and inflammation should be careful to eat mutton

experts said that mutton is tender, delicious and rich in nutritional value, with 13.3g protein, 34.6g fat, 0.7G carbohydrate, 11mg calcium, 129mg phosphorus and 2mg iron per 100g mutton, It also contains vitamin B, vitamin A, niacin and other important components. Mutton is warm in nature and sweet in taste. It has the functions of Tonifying Qi and deficiency, warming the middle and warming the lower, tonifying the kidney and strengthening yang, promoting muscle strength and resisting wind and cold. It can be called the top grade of tonic and Yang tonifying in winter. The dietotherapy of mutton includes warming and tonifying spleen and stomach, which can be used for nausea, emaciation and chills caused by deficiency cold of spleen and stomach; Warming and tonifying the liver and kidney, suitable for kidney yang deficiency caused by waist and knee pain, impotence and other diseases; It is used for postpartum cold pain caused by blood deficiency and menstrual cold.

so, how to eat mutton to play the best therapeutic effect? Experts point out that mutton is easy to digest and tastes delicious whether it is boiled, stewed, braised or roasted. But eating mutton is scientific and reasonable, not suitable for everyone. Because of the great individual differences in people’s physique, such as gender, age, nutritional status and so on, as well as the differences in the health of each person. This suggests that in addition to satisfying the taste, it is more important for people to decide how to eat mutton according to their own situation? How much? It should be said that people who are thinner, afraid of cold and weak are more suitable for eating mutton; People with hot constitution, such as obesity, hyperlipidemia and obesity with hypertension, hyperlipidemia, hyperuricemia, should limit their consumption. If suffering from acute inflammation, exogenous fever, fever, skin sores, boils and other diseases, also avoid eating mutton. For those who are healthy, thirsty, and have constipation, they should also eat less mutton to avoid damaging the body fluid due to heat.

instant boiled meat must be matched with vegetables

at the same time, instant boiled mutton must be matched with other food, which is good for health. Yan Ya also suggested that hot pot should be served with Chinese cabbage, sweet potato, lettuce, chrysanthemum, coriander, spinach, kelp, frozen tofu and other foods. The main seasonings are soy sauce, sesame paste, brine shrimp oil, sesame oil, leek flower, sufu, chili oil, cooking wine and vinegar. Can also add coriander powder, onion, snow red powder, sugar garlic, respectively, into a small bowl. Hot pot soup can be chicken soup, broth or mushroom soup. Seasoning is optional according to personal taste, and meat slices are dipped. It should also be reminded that normally healthy adults should eat 100-150 grams of mutton per person every time, 2-3 times a week. If they eat more, they are easy to get hot and should not take tonic food in summer and autumn.

what else should we pay attention to in instant boiled mutton? Experts also warned that although hot pot is good, it also has many disadvantages, such as improper consumption, which may cause sore throat, oral ulcer, abdominal distension and diarrhea, gastrointestinal bleeding, etc. Need to remind diners, a do not eat hot, so easy to burn mouth, tongue, esophagus and gastric mucosa; Second, do not eat in a hurry. Many people try to make the meat tender and do not rinse it thoroughly. It is very easy to give the bacteria and parasite eggs hidden in the food a chance to escape from death; Third, the seasoning should not be too thick, too salty, too spicy, especially for patients with hypertension; Fourth, do not eat hot and cold, hot and cold on the gastric mucosa is extremely adverse; Fifth, people with hyperuricemia and gout should not drink mutton soup to prevent the disease from aggravating.

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