Who is not suitable for drinking coffee

the benefits of drinking coffee

1, drinking coffee is good for the skin

coffee accelerates the metabolism of the skin, accelerates the discharge of waste cutin, and desalinates the dark circles caused by poor circulation; The other is antioxidation. Regular coffee drinking can keep skin cells full of vitality, prevent cell oxidation, and have a great effect on anti-aging.

2, drinking coffee can prevent cancer and cancer

the polyphenols contained in coffee is a strong antioxidant. Drinking coffee every day has a certain effect on cancer prevention and anti-cancer. Women who drank more than three cups of caffeinated coffee a day had a 21% lower risk of basal cell cancer than those who drank less than one cup a month. Caffeine can also inhibit tumor growth. If women drink 4 to 6 cups of coffee a day, the incidence rate of breast cancer will be reduced by 25% – 70%, even if there is a family history of breast cancer. This is because coffee can reduce the production of carcinogenic estrogens. In recent years, more and more evidence shows that coffee can reduce the risk of liver cirrhosis and liver cancer. Coffee is rich in polyphenols, which also has a protective effect on the liver. It is suggested that patients with hepatitis drink coffee every day, which is very good for the repair of liver cells. Coffee can help alcoholics, overweight, people with diabetes or iron overload to reduce the risk of liver disease, but there is no evidence that coffee and tea can reduce the risk of chronic liver disease due to fatty liver or viral hepatitis.

4, drink coffee after meals to nourish the stomach and help digestion

after meals, it is very good for the body to drink a cup of coffee, which is not only pleasant, but also helpful for digestion of intestines and stomach. But relatively, if there is nothing in the stomach, which belongs to the phenomenon of fasting, it’s better not to drink coffee, because it will damage the health of the stomach, easy to get a variety of stomach diseases. People who love eating meat had better drink a cup of coffee after dinner, which has a good effect on relieving greasy and helping digestion. In addition, the content of soluble dietary fiber in coffee is higher than that in orange juice, and caffeine can stimulate intestinal peristalsis. Therefore, drinking coffee can relieve constipation.

5, drinking coffee can relieve exercise soreness,

drinking two cups of coffee after exercise can help relieve muscle soreness. Drinking coffee can help people relieve muscle pain caused by excessive exercise, according to a study. Although caffeine has the effect of alleviating exercise pain, it is often only effective for people who don’t often drink coffee.

6, drinking coffee can prevent radiation injury

radiation injury has become a more prominent pollution and harm. Especially the radiation of household appliances: such as people who operate computers for a long time, microwave ovens and TV sets at home, etc. Especially for pregnant women (pregnant women’s food), radiation has affected the health of the next generation (healthy food). Studies do show that coffee may help prevent radiation damage.

which people are not suitable for drinking coffee

1, elderly women & mdash& mdash; Coffee can reduce calcium and cause osteoporosis. After menopause, women need to add ten times the amount of calcium every day.

2, suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases & mdash& mdash; Long term or large amount of coffee drinking can cause cardiovascular disease, pregnant women& mdash; Drinking too much coffee can lead to fetal malformation or abortion.

4, gastric disease patients & mdash& mdash; Drinking too much coffee can worsen stomach problems.

5, cancer patients & mdash& mdash;& mdash; Drinking too much coffee can cause cancer in normal people.

6, vitamin B1 deficiency & mdash& mdash; Vitamin B1 can maintain the balance and stability of the nervous system, and coffee has a destructive effect on it.

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