Who is not suitable for eating fruit?
? Fruit attributes are divided into three categories.
fruits can be generally divided into three categories: cold, warm and sweet. Cold and cool fruits include oranges, oranges, water chestnuts, bananas, pears, persimmons, watermelons and so on. Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple, etc. people with dry and hot constitution should eat them appropriately. Ganping fruits include plum, plum, coconut, loquat, hawthorn, apple and so on. These fruits are suitable for people of various physiques.
acidic fruits should not be eaten more.
acidic fruits such as red bayberry, plum, plum, etc. are not easy to be oxidized and decomposed, which can easily lead to partial acid in the body. Generally, they should not be eaten more; Tannic acid is contained in acidic fruits. When eaten with seafood, it coagulates with protein and precipitates in the intestine, causing vomiting, abdominal pain, diarrhea and indigestion; Moreover, the sour taste of fruit stimulates gastric mucosa together with gastric acid, and patients with ulcer disease should not eat acidic fruit.
three kinds of fruits are the enemy of weight loss
all fruits are low-fat, suitable for weight loss? This is a misunderstanding. Avocado, coconut and durian are the enemy of weight loss. Compared with 60 calories per 100 grams of apple, the same amount of avocado contains 180 calories, coconut contains 354 calories and durian has 459 calories. Coconuts contain more saturated fat. Eating a large amount of coconuts will lead to high cholesterol levels and increase the risk of heart disease and stroke.