what are the benefits of eating pineapple
1. Nourish the skin
rich vitamin B can effectively nourish the skin, prevent skin dryness, moisturize the hair brightness, and can also eliminate the body tension and enhance the body’s immunity. Practice: its pulp can be used as a facial mask and is the sweetest care product. Drinking its fresh juice often can eliminate senile plaques and reduce the incidence of senile plaques.
2. Cleaning the intestines and stomach
. Do you often worry about the amount of meat you eat? Pineapple can help you solve your concerns about digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Often have constipation trouble friend, can try a folk prescription: every morning, eat a piece of fresh pineapple.
three, help digestion
when you eat too full, appear indigestion, eat pineapple can help digestion, also can alleviate constipation. It helps digestion, mainly because it contains bromelain at work. This kind of enzyme can decompose protein in the stomach, supplement the deficiency of digestive enzyme in the human body, and make the patients with dyspepsia return to normal digestive function. Because of the function of cellulose, it has certain curative effect on constipation. 4, eliminate the cold
cough, sore throat are the most obvious symptoms of a cold, in addition to lying in bed to rest quietly, might as well drink a cup of fresh pineapple juice, it has the effect of cooling, and can effectively prevent bronchitis, but fever had better not eat. Through medical research, since ancient times, people often rely on Pineapple contains bromelain to relieve the symptoms of sore throat and cough. Pineapple is not a delicate fruit, eat a lot, no matter how to eat are very delicious. In addition to eating raw and fresh food, it can also make canned food, fruit juice, preserved fruit, dehydrated food, salted food, etc. its stem can also be used as feed or extract ingredients to make hepatoprotective drugs; Those who like to drink a little can brew pineapple wine by themselves, as long as the waste pineapple skin is used. After brewing pineapple wine, the remaining skin can be reused to make Pineapple Vinegar, which can make the best use of everything. Pineapple’s fragrance and sour taste are used in vegetables, which can promote appetite and eliminate fatigue. The discarded pineapple skin can be used as deodorant in the refrigerator, which can eliminate peculiar smell, and the effect is quite good.
why do pineapples have to be soaked in brine before eating? Avoid allergic reaction
1. Some people may have allergic reaction after eating pineapple. They may suddenly get sick 15 minutes to 1 hour after eating pineapple. They may have abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching, numbness of limbs and tongue, and even dyspnea Shock and a series of allergic reactions. People used to call this pineapple allergy reaction & lt; Pineapple poisoning & quot; Or & lt; Pineapple neck.
causes & lt; Pineapple disease & quot; The main sensitizing substances are & lt; Pineapple prion enzyme;. Salt water can destroy & lt; Pineapple prion enzyme & quot; The sensitizing structure makes it lose its toxicity to individual people. Therefore, when eating pineapple, you can first peel off, remove the peel, and then cut open, soak in salt water, so as to reduce the occurrence of pineapple prion enzyme allergy. Make pineapple taste sweeter
it’s best to soak pineapple for about half an hour. It can not only avoid the occurrence of allergic accidents, but also decompose part of the organic acids of pineapple in brine, making pineapple taste sweeter. In addition, pineapple also contains oxalic acid, which will affect the absorption of calcium and iron by the human body. Soaking in salt will also neutralize its acidity, reducing the possible harm to the body.
how long should pineapple be soaked in brine?
peel and dice the pineapple, cut it into slices or pieces, and cook it in boiling water before eating. The activity of bromelain at 45 & mdash; The denaturation begins at 50 ℃ and loses its effect. At 100 ℃, more than 90% of them are destroyed. Glycosides can also be destroyed and eliminated, 5 & mdash; Serotonin is soluble in water. After boiling, the taste was improved.
if you want to keep the fresh taste of pineapple, you can soak the sliced or block pineapple in salt water for about 30 minutes, and then soak it in cold boiled water to remove the salty taste, which can also achieve the purpose of anti allergy. Remember, pineapple is not everyone can eat, allergic constitution should be careful to eat; In the past, those who had a history of allergy to pineapple should be prohibited.