Why not eat ginger at night?

Why not eat ginger at night?

why can’t you eat ginger at night?

traditional Chinese medicine believes that when Yang enters Yin at night, people should be quiet and ready to rest. Eating ginger at night will stimulate Yang Qi, which is contrary to Yang entering Yin and calming down. It is suggested to eat ginger in the morning. Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric secretion, stimulate gastrointestinal, promote digestion, and has antibacterial effect. A little ginger in the morning is good for your health. But eat at night, because ginger is originally hot, will make people angry, labor life hurt, so should not eat. It can be seen that ginger should not be eaten at night. In addition, Chinese medicine experts remind that when suffering from exogenous wind cold, you might as well eat ginger, which helps to bring out bacteria and cold in the body.

taboo of eating ginger

eating ginger has many advantages. However, since ginger has pharmacological effects, we should pay attention to its usage and taboo. The following problems should be paid attention to. Ginger is not suitable for those with Yin deficiency, excessive fire, red eyes and internal heat, or suffering from carbuncle, sore, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids.

eat ginger brown sugar water cautiously

from the perspective of treatment, ginger brown sugar water is only suitable for patients with cold or stomach cold and fever after rain, not for patients with summer heat cold or wind heat cold, nor for the treatment of heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is not suitable for other types of vomiting.

do not eat rotten ginger

rotten ginger will produce a highly toxic substance, it can make liver cells degeneration, necrosis, thus inducing liver cancer, esophageal cancer and so on. That kind of & lt; Rotten ginger doesn’t taste rotten; This is wrong. Precautions for eating ginger: Frozen ginger is edible, but it doesn’t taste as good as fresh ginger. Frozen ginger after the love of moldy, moldy ginger is absolutely not to eat, is toxic. In addition to ginger, you’d better not eat these kinds of food before going to bed at night!

1, citrus fruit or juice

citrus fruit is rich in vitamin C, but the taste is sour, eating too much before going to bed is more likely to lead to acid reflux. The last thing to drink before going to bed is orange juice or green apple juice, says Dr. Kofman.

2 and

are rich in unsaturated fatty acids, which are beneficial to health. However, both saturated and unsaturated fatty acids are easy to cause gastric acid reflux. Eat as little or no cashew nuts, walnuts and peanuts as you can before going to bed, Dr. Kofman said.

3, alcohol

drinking is easy to cause cardia (the interface part of esophagus and stomach) relaxation, more prone to gastric acid reflux. In addition, although drinking alcohol before going to bed may help to quickly fall asleep, but sleep is always in the light sleep period, it is difficult to enter the deep sleep period. After drinking, even after sleeping for a long time, I still feel tired and weak when I wake up.

4, chocolate

chocolate is a high-fat food, also contains caffeine and little-known stimulant theobromine. Eating chocolate before going to bed can easily lead to lucidity and difficulty in falling asleep. The average residence time of these substances in the body is 3-5 hours, sometimes even longer.

5, soda water

soda water can damage cardia, so it is easy to increase the risk of acid reflux. Carbonated drinks are also prone to increase stomach pressure.

6, greasy food

high fat food, including ice cream, biscuits and cheeseburgers, is easy to cause cardia relaxation and gastric acid reflux.

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