Will overeating make your stomach swell? Stop making excuses for eating

every time & lt; Overeating & quot; After that, people always feel that their appetite is bigger than usual. At this time, people often think of an old saying: the stomach is enlarged. But can the stomach really be enlarged? Eat less, can stomach become small slowly? Let’s have a look with you.

The stomach is the most important; Fat & quot; One section of the stomach is the stomach sac. Everyone’s stomach sac is different in size, but the amazing thing is that the stomach capacity of adults is the same and will not change.

for example, normally, the gastric volume is only 100 ml, but when people are full, the gastric volume increases to 1200-1600 ml. however, no matter how much the gastric volume changes at this time, the gastric volume will return to its original state when the digestive function takes effect.

therefore, we are less aware of the dangers of overeating


modern people often eat high-fat and high protein food, which is more difficult to digest and superfluous & quot; Nutrients & quot; Accumulation in the body, the result is obesity and a series of rich diseases& quot; Numerous scientific studies have confirmed that obesity can bring about cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, and so on, and the resulting complications may reach hundreds of species. quot; Hong Zhaoguang said.

stomach disease

the direct harm brought by overeating is the aggravation of gastrointestinal burden and dyspepsia. In addition, human gastric epithelial cells have a short life span and should be repaired every 2-3 days. If the last meal is not digested, and the next meal is filled up, the stomach is always in a state of fullness, the gastric mucosa is not easy to get the opportunity to repair. The stomach secretes a large amount of gastric juice, which will destroy the gastric mucosa, barrier, produce gastric inflammation and dyspepsia symptoms. In the long run, gastric erosion, gastric ulcer and other diseases may occur.

intestinal diseases

fat blockage in the intestine can cause intestinal obstruction, black stool, bloody stool and poor defecation.


overeating can cause brain retardation and accelerate brain aging. When people are full, their blood runs to the gastrointestinal system; Work & quot; It is easy to make people tired and drowsy for a long time.


Japanese scientists pointed out that eating too much will reduce the ability to inhibit the activity of cancer factors and increase the risk of cancer.

Alzheimer’s disease

Japanese experts also found that about 30% – 40% of Alzheimer’s patients have a long-term satiety habit in their youth.


long term satiety is easy to cause excessive bone decalcification, and the probability of osteoporosis will be greatly increased.

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