Winter is the best season for tonic, so we need to be careful when taking tonic. Winter is the best season for tonic. We need to be careful when taking tonic. It doesn’t mean that everyone has to take tonic in winter. Young, healthy and disease-free people who have a good ability to adapt to cold need not take tonic.
a series of side effects will occur if the supplement is not proper. Because the drug into the stomach depends on gastrointestinal digestion and absorption, only if the gastrointestinal function is normal, can the effect of tonic be exerted. For this kind of patients, can take some dangshen, Atractylodes macrocephala, Poria cocos, Yiren, lentils, tangerine peel and other drugs to regulate gastrointestinal function, so that normal gastrointestinal function. Then from less to more into the tonic.
so that the body can better digest and absorb. There are two main methods of tonic, one is food tonic, the other is medicine tonic. As the saying goes: & lt; Food tonic is better than medicine tonic;, Tonic is particularly important in winter.
winter temperature is too low, in order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat and protein in order to produce more energy to meet the needs of the body, so we must eat more food rich in sugar, fat, protein and vitamins. Others are medicinal wine and porridge, which can be selected according to their physical conditions.
as for medicinal tonic, the commonly used tonic herbs are: ginseng, astragalus, Codonopsis, Atractylodes macrocephala, etc., which belong to the category of Tonifying Qi. They are suitable for people with deficiency of Qi, pale complexion, shortness of breath, weakness, spleen deficiency and diarrhea; It belongs to the category of nourishing yin and nourishing blood, such as Shengdi, Ejiao, Danggui, gouqi, etc. it is suitable for people with white face, dizziness, palpitations, pale lips, low hemoglobin, and low menstrual volume of women.
pilose antler is also a common tonic in winter. It is suitable for people who are usually afraid of cold due to Yang deficiency, cold limbs, sour waist and polyuria.
but it should be noted that tonics are not available at random. We should choose targeted tonics according to Qi deficiency, blood deficiency, Yang deficiency and yin deficiency. Can receive the good effect. For example, ginseng has the functions of tonifying vital energy, strengthening heart, generating fluid and relieving thirst, calming nerves, etc. patients with Qi deficiency often have physical weakness, weakness of limbs, mental fatigue, palpitation, shortness of breath, or old and weak, or weakness of the whole body after overwork, or dizziness and weakness caused by chronic diseases. Can replenish vitality, increase appetite, promote physical recovery. For example, donkey hide gelatin has the function of nourishing yin and blood, especially suitable for people with blood deficiency.
each person should choose according to his or her own constitution. You can also go to the hospital and ask a doctor of traditional Chinese medicine to make a diagnosis of that kind of deficiency syndrome, and then choose the corresponding tonic, so that the tonic can get its place and benefit from it.