want to eat more of these treasures in winter!
1 and soybean sprout
soybean sprout is the product of soybean soaking and germination in water. In this process, under the action of its own enzyme, the protein structure of soybean becomes loose, the digestibility and biological value of protein are improved, the content of vitamin B1. B2. C and the amount of water-soluble cellulose are increased, making it an ideal high nutritional vegetable.
2, Auricularia auricula
. Auricularia auricula contains more trace elements, vitamin b1.b2. Carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc. it can prevent blood coagulation, cardiovascular and cerebrovascular diseases, and dry stool. According to traditional Chinese medicine, Auricularia auricula has the functions of Tonifying Qi, benefiting intelligence and generating blood. It is effective for anemia, soreness of waist and legs and numbness of limbs.
3 and soybean
have complete nutritional components, among which protein is & lt; Complete protein;, The content of lysine is higher, which can make up for the deficiency of lysine in grain. It can not only be used as a vegetable, but also as a substitute for grain. It is especially beneficial to eat soybean in winter. Traditional Chinese medicine believes that soybeans are sweet and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen and replenishing qi. Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet in nature and has the functions of strengthening spleen and stomach, tonifying liver and kidney, relieving cough and resolving phlegm. In winter, the bass is plump and pleasant, the meat is as white as snow, and the meat is delicate, so it is the best season to taste the bass.
, milk is one of the best sources of nutrients for human body; Fat particles are small and highly dispersed, so the digestibility is high; The main carbohydrate in milk is lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. According to traditional Chinese medicine, milk tastes sweet and smooth, and has the functions of tonifying deficiency, nourishing body, promoting body fluid and moistening intestines, and relieving thirst. We need to pay special attention to calcium supplement in winter, and the calcium in milk is not only rich, but also easy to absorb.
6, Lentinus edodes
Lentinus edodes contains a variety of vitamins and minerals, more than 50 enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol, and prevent the rise of blood lipid.
7, black bean
, black bean is the highest protein content of all kinds of beans, more than twice as much as pork leg. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids for human body, as well as phospholipids, daidzein and biotin. Therefore, eating black beans does not cause the risk of hyperlipidemia, and it also has the effect of reducing cholesterol. According to traditional Chinese medicine, black beans have the function of moistening intestines and enriching blood.
winter health precautions
first: winter sports have to pay attention to 6667
winter is also the need for continuous exercise, so that the body can get better and better, resistance will be effectively improved. First of all, we need to wear some clothes that do not hinder sports, but have good ventilation and warmth retention. At the same time, we should not expose our hands, nose and ears to the cold temperature, so as to avoid cold. In addition, we should be ready to exercise when we are doing exercise, and the amount of exercise also needs to be determined according to the actual situation of the body, so as to avoid any accidents in the process of exercise. If the body is suffering from high blood pressure or heart disease, then it is best not to exercise outdoors, because the body is suddenly exposed to cold air, it is easy to lead to temperature and height, which increases the risk. At this time, we should choose to exercise when the temperature is relatively high in the daytime, or we can exercise indoors, which can greatly increase the safety.
many people like to exercise on an empty stomach in the morning. They think it can make the brain and body awake. Experts tell us that this is an incorrect way of exercise, it is best not to exercise on an empty stomach, especially in the morning. This is mainly due to the lower blood sugar in the morning, so the blood circulation will be affected. If the temperature is low, then the blood vessels will contract, if this time for intense exercise, it is easy to cause sudden death. That’s why we suggest that some elderly people get up in the winter to relax.
exercise must pay attention to scientific methods, it is best to develop a good habit of breathing with the nose, do not open your mouth to breathe. This is mainly due to the hair in the nose, which can well filter the air, so that some of the love and bacteria out of the body, so that the lungs and bronchi are more healthy. And in the cold winter, cold air from the nose into the body, can also be a certain heating, to avoid cold body.
second: don’t sleep with your head covered in winter
because of the low temperature in winter, many people are used to covering their head with a quilt when they sleep, and think it can keep them warm better. Experts tell us that this is a wrong way of life, not only can not promote health, but is not conducive to health. The main reason is that the air in the quilt is not well ventilated. In addition, the human body will also have body odor or sweat odor. When breathing, it will exhale carbon dioxide, and harmful gases (farting) will also be emitted from the intestines, which will lead to the air in the quilt is not fresh. If you sleep with your head covered for a long time, it will lead to the decrease of oxygen saturation in the body, dizziness, brain distension, loss of appetite and mental deterioration, and may even lead to changes in the physiological function of the large intestine.
third: don’t take tonic in winter
there are many health precautions in winter, diet also needs special attention. If you want to maintain your body better in the cold winter, you should not only wear more clothes and exercise, but also eat more scientifically, so that your body will become warm.
if you want to warm your body in winter, you should eat more beef, mutton and so on. This can not only speed up the blood circulation in the body, but also speed up the body’s heat production and digestion; In addition, these foods are also rich in nutrients. Taking them often is very good for the body, especially for asthma, tuberculosis and other deficiency cold diseases. It is suggested that some people with weak cold or bad face and cold hands and feet should eat more beef and mutton in winter, so as to have a good health effect.