Yellow teeth? Try these whitening foods

Yellow teeth? Try these whitening foods

teeth yellow? Try these whitening foods

1, guava / banana

. Tropical fruits with high vitamin C can maintain gingival health. If it is seriously lacking, the gums will become fragile and prone to diseases, such as gum swelling, bleeding, tooth loosening or shedding.

2, celery

fiber thick like a broom, sweep away part of the food residue on the teeth, in addition, the harder chewing, the more can stimulate the secretion of saliva, balance the pH value in the mouth, to achieve natural antibacterial effect.

3, mint

mint leaves contain monotienes, which can reach the lungs through blood circulation and feel fresh when breathing.

4, cheese

, calcium and phosphate can balance the pH value in the mouth and prevent the mouth from being in an acidic environment conducive to bacterial activity, causing tooth decay; Regular consumption can increase the calcium on the tooth surface, help strengthen and rebuild the enamel, and make the teeth stronger.

5 and mustard

contain isothiocyanates, which can inhibit the reproduction of Streptococcus mutans.

6, green tea

, green tea contains a lot of fluorine and apatite in teeth, which has the effect of anti acid and anti caries; Catechins in green tea can reduce the number of Streptococcus mutans that cause tooth decay in the mouth, and also remove bad breath.

7, water

moderate drinking water can keep gums moist and stimulate saliva secretion. After eating, drink water and take away the food residue in your mouth by the way to prevent bacteria from getting nutrients and damage your teeth. The lentinan in

8 and

can help reduce dental plaque.

9, onion

sulfur compounds in onion are powerful antibacterial ingredients, which can kill Streptococcus mutans, including those causing our tooth decay.

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