You eat all these diseases!

these diseases are all caused by you!

1, alcoholic liver

from a large perspective, fatty liver and alcoholic liver belong to one kind of situation, both of which are manifested as fat accumulation in the liver. Alcoholic liver is mainly caused by long-term excessive drinking, which damages liver cells. Long term drinking, alcoholic liver occurs very quickly.

2, fatty liver

from the name of the whole disease, we can know that it is related to fat and eating. Excessive fat, fat and calories in the daily diet will lead to the accumulation of fat in the liver, threatening the work of liver cells. If allowed to develop, it will develop from fatty liver to impaired liver function, liver fibrosis and cirrhosis.

3, snoring

obesity and snoring are jokingly called by netizens as & lt; Brother in need;, Snoring is a common problem among obese people. Snoring can cause apnea, brain hypoxia, and even cardiovascular, diabetes, renal insufficiency and Alzheimer’s disease. There are many kinds of stomach diseases, such as gastritis, gastric ulcer, gastric acidosis, gastroesophageal reflux, etc. No one is born with stomach disease. The occurrence of stomach disease is often caused by irregular diet, overeating, food stimulation, alcohol stimulation and Helicobacter pylori infection. So stomach disease is also out of eating, and compared with what to eat stomach, diet is the fundamental.

5, chronic pharyngitis

, eating too stimulating food, such as spicy, too sweet, too salty, smoking, drinking and so on, not only become the cause of pharyngitis, but also induce pharyngitis.

6, constipation

excluding intestinal disease factors, constipation is often related to lack of water and dietary fiber in diet. The more fine food you eat, the more constipation and vitamin B deficiency you will have.

7, hypertension

the causes of hypertension include heredity, mental stress, drugs and other diseases, as well as health preservation

1, mushroom:

mushroom, also known as mushroom, is a kind of food bacteria that people often eat in winter. Lentinus edodes is low in calories, high in protein and vitamins. It can provide a variety of vitamins needed by the human body, and also promote the absorption of calcium in the body. Regular consumption of Lentinus edodes has good effects on enhancing immunity and preventing colds.

2, winter bamboo shoot:

winter bamboo shoot has the characteristics of low fat, low sugar and multi fiber. Regular eating can promote intestinal peristalsis, eliminate food accumulation, and reduce gastrointestinal absorption and accumulation of fat. Winter bamboo shoots can not only be cooked with meat, poultry, seafood and other meat ingredients, but also can be fried with edible fungi and green leaf vegetables, and can also be cooked separately.

3, white radish:

radish is divided into white skin, green skin, red skin, etc. it can be eaten raw or cooked. Its vitamin C content is 10 times that of pear. It also contains interferon inducer, which has anti-virus and anti-cancer effects. Radish is pungent, sweet and cool in nature. It has the effects of eliminating stagnation, resolving phlegm, relieving heat and detoxification. It has curative effect on bronchitis and cough.

4, garlic:

winter is the most common cold season. A new study involving 164 healthy adult participants in the UK for 12 weeks found that 24 and 64 cases of cold occurred in the two groups of participants taking garlic supplement and placebo respectively. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the anti-inflammatory ability of human body.

5, Chinese cabbage:

, Chinese cabbage is slightly cold in nature and sweet in taste. It has the functions of detoxification, heat removal and promoting gastrointestinal function. Those who are upset and thirsty, have poor stool, and have little yellow urine can often eat cabbage. Cabbage contains more crude fiber, but also contains vitamin A, vitamin B, vitamin C, etc. the cellulose in cabbage can promote intestinal peristalsis, help digestion, prevent stool drying.

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