You have to know the benefits of vegetarianism

You have to know the benefits of vegetarian diet

you have to know the benefits of vegetarian

1, prevention of type II diabetes

, with the increase of obese people worldwide, type II diabetes is becoming more and more common. A variety of carbohydrates and fibers in vegetarian diet can help the body secrete insulin more effectively, thereby preventing type II diabetes.

2, reduce the risk of cancer

vegetarians contain a lot of antioxidants, phytonutrients and vitamins, which can help vegetarians reduce the risk of cancer and other diseases. On the other hand, people who like to eat meat, especially those who like to eat fat, have a higher risk of cancer.

3, without or with a small amount of saturated fat

vegetarian cooking generally uses vegetable oil to enhance the flavor of food. This avoids unhealthy saturated fat intake. Saturated fat can cause various heart and cardiovascular diseases.

4, have healthy skin

vegetables contain a lot of water, is a rich source of antioxidants and vitamins, which is a very ideal choice for the moment to have a healthier skin.

5, enhance energy

if you are vegetarian, the body does not need to spend more time digesting animal protein, so that people are more energetic. It’s an added benefit of being vegetarian.

6, avoid hormones

fruits, vegetables and beans will not be injected with growth hormone and other chemicals that affect human health.

7, improve digestion

fruits and vegetables are rich in fiber, which is conducive to improve digestion function.

8, lower blood pressure

the content of fat and sodium in vegetarian diet is lower, which is conducive to lower blood pressure and accelerate blood circulation. If you don’t buy meat, vegetarians can reduce food consumption by about a quarter.

10, prolong life

vegetarians are healthy and have less toxins and chemicals, so they will live longer than meat eaters. Studies have shown that vegetarians live 3-6 years longer than meat eaters.

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